Mexican Layered Dip

Vegetarian
Gluten Free
Health score
4%
Mexican Layered Dip
130 min.
10
178kcal

Suggestions

Ingredients

  • 0.3 cup olives black chopped
  • 0.5 cup green onions chopped
  • cup guacamole 
  • 16 ounce refried beans canned
  • cup sharp cheddar cheese shredded
  • cup cup heavy whipping cream sour room temperature
  • 1.3 ounce taco seasoning 
  • large tomatoes seeded chopped

Equipment

    Directions

    1. Spread refried beans in the bottom of a (1-quart) shallow edged serving dish (you can use a transparent dish if you'd like).
    2. Sprinkle the seasoning packet over the beans.
    3. Layer the diced tomatoes over the beans, the sour cream over the tomatoes, and the guacamole over the sour cream.
    4. Sprinkle the entire layered dip with cheddar cheese, followed by green onion and finishing it off with a layer of black olives. Cover and refrigerate until ready to serve.

    Nutrition Facts

    Calories178kcal
    Protein12.86%
    Fat61.78%
    Carbs25.36%

    Properties

    Glycemic Index
    17.6
    Glycemic Load
    1.69
    Inflammation Score
    -6
    Nutrition Score
    6.8491304309472%

    Flavonoids

    Cyanidin
    0.08mg
    Epicatechin
    0.09mg
    Epigallocatechin 3-gallate
    0.04mg
    Naringenin
    0.12mg
    Luteolin
    0.02mg
    Kaempferol
    0.08mg
    Myricetin
    0.02mg
    Quercetin
    0.64mg

    Nutrients percent of daily need

    Calories:178.47kcal
    8.92%
    Fat:12.54g
    19.29%
    Saturated Fat:5.1g
    31.88%
    Carbohydrates:11.58g
    3.86%
    Net Carbohydrates:6.88g
    2.5%
    Sugar:3.4g
    3.78%
    Cholesterol:24.87mg
    8.29%
    Sodium:683.86mg
    29.73%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.87g
    11.74%
    Fiber:4.71g
    18.82%
    Vitamin A:877.82IU
    17.56%
    Vitamin K:17.7µg
    16.86%
    Calcium:128.26mg
    12.83%
    Vitamin C:7.74mg
    9.38%
    Phosphorus:88.59mg
    8.86%
    Vitamin B2:0.13mg
    7.57%
    Folate:30.03µg
    7.51%
    Vitamin E:0.94mg
    6.29%
    Potassium:217.05mg
    6.2%
    Selenium:4.21µg
    6.01%
    Iron:0.96mg
    5.33%
    Vitamin B6:0.1mg
    5.01%
    Vitamin B5:0.49mg
    4.92%
    Zinc:0.7mg
    4.68%
    Magnesium:15.97mg
    3.99%
    Copper:0.07mg
    3.72%
    Manganese:0.07mg
    3.4%
    Vitamin B3:0.6mg
    3.02%
    Vitamin B12:0.17µg
    2.8%
    Vitamin B1:0.03mg
    2.32%
    Source:Allrecipes