Mexican Marshmallow Mocha

Gluten Free
Health score
8%
Mexican Marshmallow Mocha
11 min.
3
203kcal

Suggestions

Ingredients

  • 1 stick cinnamon 3-inch
  • 2.5 teaspoons coffee granules instant
  • 2 cups milk 1% low-fat
  • 0.5 cup marshmallow crème 
  • 3 tablespoons sugar 
  • 0.3 cup cocoa unsweetened
  • 0.5 teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Combine milk and cinnamon stick in a medium saucepan over medium heat; bring to a simmer (do not boil).
  2. Remove from heat, and cool to room temperature. Discard cinnamon stick.
  3. Combine cocoa, sugar, and coffee granules in a small bowl; stir well.
  4. Add cocoa mixture to milk mixture in pan, stirring with a whisk until smooth. Stir in marshmallow creme. Cook mixture over medium heat 3 minutes or until thoroughly heated, stirring constantly with a whisk. Reduce heat to low, and simmer 1 minute, stirring vigorously with a whisk to froth mixture.
  5. Remove from heat; stir in vanilla.
  6. Pour into mugs.

Nutrition Facts

Calories203kcal
Protein12.16%
Fat10.09%
Carbs77.75%

Properties

Glycemic Index
25.03
Glycemic Load
8.39
Inflammation Score
-5
Nutrition Score
9.2826085837315%

Flavonoids

Catechin
4.65mg
Epicatechin
14.08mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:203.13kcal
10.16%
Fat:2.53g
3.9%
Saturated Fat:1.48g
9.24%
Carbohydrates:43.91g
14.64%
Net Carbohydrates:40.64g
14.78%
Sugar:33.03g
36.7%
Cholesterol:7.87mg
2.62%
Sodium:63.47mg
2.76%
Alcohol:0.23g
100%
Alcohol %:0.15%
100%
Caffeine:42.65mg
14.22%
Protein:6.87g
13.74%
Manganese:0.5mg
24.99%
Calcium:220.47mg
22.05%
Phosphorus:217.97mg
21.8%
Vitamin B12:0.96µg
16%
Magnesium:58.15mg
14.54%
Vitamin B2:0.24mg
14.21%
Copper:0.28mg
13.98%
Fiber:3.27g
13.08%
Vitamin D:1.73µg
11.54%
Potassium:394.85mg
11.28%
Zinc:1.19mg
7.94%
Selenium:4.54µg
6.49%
Vitamin B1:0.1mg
6.38%
Iron:1.14mg
6.32%
Vitamin A:311.82IU
6.24%
Vitamin B5:0.59mg
5.91%
Vitamin B6:0.11mg
5.26%
Vitamin B3:0.59mg
2.94%
Folate:5.51µg
1.38%
Source:My Recipes