Mexican Meat-zza: Mexican Deep-Dish Pan Pizza

Health score
35%
Mexican Meat-zza: Mexican Deep-Dish Pan Pizza
40 min.
4
1590kcal

Suggestions

Ingredients

  • 4 tablespoons butter melted
  • 2 teaspoons cayenne sauce 
  • 1 tablespoon chili powder 
  • 1 small can chillies drained sliced
  • 1 tablespoons cilantro leaves chopped
  • 1 cup corn kernels frozen
  • 2 boxes corn muffin mix 
  • 2  eggs 
  • 2 tablespoons olives green drained sliced salad olives
  • 1 pound ground beef 
  • 2 teaspoons ground cumin 
  • 1 cup mild to taco sauce to pass at table 
  • 2.5 cups jack cheese shredded 10-ounce sack from dairy aisle
  • 1.5 cups milk 
  • 4 servings olive oil or extra-virgin for drizzling
  • 1 small onion finely chopped
  • 0.5  bell pepper red chopped
  • 4 servings salt 
  • 2  scallions chopped
  • 2 tablespoons vegetable oil extra-virgin
  • 2 small vine tomatoes diced ripe seeded

Equipment

  • frying pan
  • oven
  • aluminum foil
  • microwave

Directions

  1. Preheat oven to 400 degrees F.
  2. Mix together 2 packages muffin mix with 2 eggs, 4 tablespoons melted butter (melt in microwave 30 seconds), 1 1/2 cups milk and frozen corn kernels. Wipe a nonstick skillet with a little extra or vegetable oil and pour in the muffin mix. Use a large skillet, 10 to 12 inch. Choose a pan with oven safe handle or, double-wrap handle with foil to protect it in the oven.
  3. Place pan in oven and bake 12 to 15 minutes in center of the oven until light golden in color.
  4. Brown the meat over medium high heat in a second skillet in extra or vegetable oil, 2 turns of the pan.
  5. Add onions and spices and cook meat 5 minutes more.
  6. Remove cornbread from oven and top with meat, cheese, and veggies.
  7. Add pan back to oven and cook 5 minutes more to melt cheese.
  8. Garnish with cilantro, optional.
  9. Cut into 8 wedges and serve the deep dish pan pizza from the skillet. Pass taco sauce at the table to sprinkle on top.

Nutrition Facts

Calories1590kcal
Protein13.33%
Fat56.73%
Carbs29.94%

Properties

Glycemic Index
89.5
Glycemic Load
3.32
Inflammation Score
-10
Nutrition Score
45.791739588198%

Flavonoids

Naringenin
0.31mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
0.88mg
Kaempferol
0.24mg
Myricetin
0.06mg
Quercetin
4.54mg

Nutrients percent of daily need

Calories:1589.58kcal
79.48%
Fat:100.59g
154.75%
Saturated Fat:38.85g
242.82%
Carbohydrates:119.44g
39.81%
Net Carbohydrates:108.26g
39.37%
Sugar:47.73g
53.03%
Cholesterol:276.47mg
92.16%
Sodium:2768.04mg
120.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.19g
106.38%
Phosphorus:1286.39mg
128.64%
Selenium:53.35µg
76.21%
Calcium:751.64mg
75.16%
Vitamin A:3433.15IU
68.66%
Vitamin B2:1.14mg
66.93%
Vitamin B12:4µg
66.62%
Zinc:9.15mg
61.01%
Vitamin B3:10.23mg
51.16%
Vitamin K:52.2µg
49.71%
Vitamin B1:0.71mg
47.44%
Folate:183.56µg
45.89%
Fiber:11.18g
44.7%
Vitamin B6:0.86mg
42.79%
Vitamin E:6.17mg
41.11%
Iron:7.33mg
40.72%
Vitamin C:29.71mg
36.02%
Manganese:0.64mg
32.2%
Potassium:983.35mg
28.1%
Magnesium:104.92mg
26.23%
Vitamin B5:2.41mg
24.12%
Copper:0.3mg
15.21%
Vitamin D:1.98µg
13.22%