Mexican Meatball Soup

Gluten Free
Dairy Free
Health score
4%
Mexican Meatball Soup
55 min.
8
209kcal

Suggestions

Ingredients

  •  carrots cut into rounds 3/4 cup
  • tablespoons cilantro leaves fresh chopped
  • pound ground sirloin beef 
  • 0.3 cup rice long-grain uncooked
  • servings salt and pepper black freshly ground
  •  serrano chile whole
  • tablespoons tomato paste 
  • tablespoon vegetable oil 
  • cups vegetable stock 
  • cup yukon gold potatoes diced
  • cup zucchini diced

Equipment

  • bowl
  • sauce pan
  • pot

Directions

  1. Watch how to make this recipe.
  2. In a heavy large pot, heat the vegetable oil over medium-high heat.
  3. Add the onions and cook until translucent, about 5 minutes. Cool slightly.
  4. In a medium bowl, mix together the onion, rice, cilantro, ground meat, 1 teaspoon salt, and 1 teaspoon pepper. Using wet hands, shape the meat mixture into 20 to 22 (1-inch) meatballs.
  5. Combine the carrots, serrano chile, potato, tomato paste, and vegetable stock in a saucepan and bring to a boil.
  6. Add the meatballs and zucchini and simmer on low heat until the meatballs are cooked through, about 20 minutes. Season the soup with salt and pepper, to taste.

Nutrition Facts

Calories209kcal
Protein23.39%
Fat44.97%
Carbs31.64%

Properties

Glycemic Index
45.1
Glycemic Load
9.42
Inflammation Score
-8
Nutrition Score
10.19695659824%

Flavonoids

Luteolin
0.04mg
Kaempferol
0.25mg
Quercetin
0.5mg

Nutrients percent of daily need

Calories:209.14kcal
10.46%
Fat:10.38g
15.96%
Saturated Fat:3.63g
22.68%
Carbohydrates:16.42g
5.47%
Net Carbohydrates:15.08g
5.49%
Sugar:3.5g
3.89%
Cholesterol:38.56mg
12.85%
Sodium:1017.82mg
44.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.14g
24.29%
Vitamin A:1881.3IU
37.63%
Vitamin B12:1.23µg
20.51%
Zinc:2.81mg
18.71%
Vitamin B6:0.34mg
17.24%
Vitamin B3:3.35mg
16.76%
Selenium:10.47µg
14.96%
Phosphorus:135.06mg
13.51%
Vitamin C:10.29mg
12.47%
Potassium:410.18mg
11.72%
Manganese:0.2mg
9.99%
Iron:1.7mg
9.42%
Vitamin B2:0.13mg
7.38%
Vitamin K:7.12µg
6.78%
Magnesium:24.68mg
6.17%
Copper:0.12mg
5.78%
Vitamin B5:0.54mg
5.39%
Fiber:1.34g
5.36%
Vitamin B1:0.07mg
4.52%
Vitamin E:0.61mg
4.07%
Folate:14.65µg
3.66%
Calcium:21.24mg
2.12%