Meal
Lunch
Breakfast
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Soup
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Gluten-Free
Dairy Free
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Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
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Home
Recipes
Mexican Medley
Mexican Medley
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Download PDF
Side Dish
35 min.
Preparation time
Preparation: 25 min.
Cooking: 10 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 81g
Price Per Serving: 0.57$
117kcal
Nutrition
Calories: 117kcal
Protein: 13.9%
Fat: 62.95%
Carbs: 23.15%
Suggestions
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Ingredients
6
spears asparagus
fresh trimmed cut into 1/2 inch pieces
0.3
cup
kidney beans
canned drained
1
cup
bite-size cauliflower florets
2
stalks rib
celery
chopped
0.3
teaspoon
celery seed
0.3
teaspoon
chili powder
0.3
teaspoon
basil
dried
0.7
teaspoon
optional: dill
fresh chopped
0.5
teaspoon
garlic
minced
0.3
cup
hazelnuts
chopped
0.5
teaspoon
salt
2
tablespoons
sunflower seed oil
Equipment
bowl
blender
Directions
Steam asparagus and cauliflower about 10 minutes.
Remove to a bowl, and stir in celery; set aside.
Place into a blender the kidney beans, hazelnuts, dill, basil, and garlic.
Pour in oil, and season with chili powder, celery seed, and salt. Puree until smooth.
Pour sauce over asparagus mixture.
Serve at room temperature.
Nutrition Facts
Calories
117kcal
Protein
13.9%
Fat
62.95%
Carbs
23.15%
Properties
Glycemic Index
57
Glycemic Load
1.36
Inflammation Score
-5
Nutrition Score
10.522608705189%
Flavonoids
Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.12mg
Luteolin
0.98mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
3.51mg
Nutrients
percent of daily need
Calories:
116.74kcal
5.84%
Fat:
8.87g
13.64%
Saturated Fat:
0.73g
4.56%
Carbohydrates:
7.34g
2.45%
Net Carbohydrates:
4.04g
1.47%
Sugar:
1.79g
1.99%
Cholesterol:
0mg
0%
Sodium:
340.33mg
14.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.4g
8.81%
Manganese:
0.86mg
43.04%
Vitamin E:
3.63mg
24.17%
Vitamin C:
14.38mg
17.43%
Copper:
0.34mg
17.25%
Vitamin K:
17.28µg
16.46%
Vitamin B1:
0.2mg
13.5%
Folate:
53.68µg
13.42%
Fiber:
3.3g
13.19%
Magnesium:
45.49mg
11.37%
Vitamin B6:
0.21mg
10.68%
Phosphorus:
103.17mg
10.32%
Iron:
1.69mg
9.38%
Potassium:
271.46mg
7.76%
Selenium:
3.86µg
5.52%
Zinc:
0.81mg
5.4%
Vitamin B2:
0.09mg
5.36%
Vitamin B3:
1.06mg
5.31%
Vitamin A:
239.45IU
4.79%
Vitamin B5:
0.41mg
4.06%
Calcium:
36.09mg
3.61%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Beans
Pears
Mexican
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples