Mexican Medley

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Mexican Medley
35 min.
4
117kcal

Suggestions

Ingredients

  •  spears asparagus fresh trimmed cut into 1/2 inch pieces
  • 0.3 cup kidney beans canned drained
  • cup bite-size cauliflower florets 
  • stalks rib celery chopped
  • 0.3 teaspoon celery seed 
  • 0.3 teaspoon chili powder 
  • 0.3 teaspoon basil dried
  • 0.7 teaspoon optional: dill fresh chopped
  • 0.5 teaspoon garlic minced
  • 0.3 cup hazelnuts chopped
  • 0.5 teaspoon salt 
  • tablespoons sunflower seed oil 

Equipment

  • bowl
  • blender

Directions

  1. Steam asparagus and cauliflower about 10 minutes.
  2. Remove to a bowl, and stir in celery; set aside.
  3. Place into a blender the kidney beans, hazelnuts, dill, basil, and garlic.
  4. Pour in oil, and season with chili powder, celery seed, and salt. Puree until smooth.
  5. Pour sauce over asparagus mixture.
  6. Serve at room temperature.

Nutrition Facts

Calories117kcal
Protein13.9%
Fat62.95%
Carbs23.15%

Properties

Glycemic Index
57
Glycemic Load
1.36
Inflammation Score
-5
Nutrition Score
10.522608705189%

Flavonoids

Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.12mg
Luteolin
0.98mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
3.51mg

Nutrients percent of daily need

Calories:116.74kcal
5.84%
Fat:8.87g
13.64%
Saturated Fat:0.73g
4.56%
Carbohydrates:7.34g
2.45%
Net Carbohydrates:4.04g
1.47%
Sugar:1.79g
1.99%
Cholesterol:0mg
0%
Sodium:340.33mg
14.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.81%
Manganese:0.86mg
43.04%
Vitamin E:3.63mg
24.17%
Vitamin C:14.38mg
17.43%
Copper:0.34mg
17.25%
Vitamin K:17.28µg
16.46%
Vitamin B1:0.2mg
13.5%
Folate:53.68µg
13.42%
Fiber:3.3g
13.19%
Magnesium:45.49mg
11.37%
Vitamin B6:0.21mg
10.68%
Phosphorus:103.17mg
10.32%
Iron:1.69mg
9.38%
Potassium:271.46mg
7.76%
Selenium:3.86µg
5.52%
Zinc:0.81mg
5.4%
Vitamin B2:0.09mg
5.36%
Vitamin B3:1.06mg
5.31%
Vitamin A:239.45IU
4.79%
Vitamin B5:0.41mg
4.06%
Calcium:36.09mg
3.61%
Source:Allrecipes