Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Mexican Medley
Mexican Medley
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
33%
Download PDF
Side Dish
35 min.
Preparation time
Preparation: 25 min.
Cooking: 10 min.
Gaps: no
Total: 35 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 81g
Price Per Serving: 0.57$
117kcal
Nutrition
Calories: 117kcal
Protein: 13.9%
Fat: 62.95%
Carbs: 23.15%
Suggestions
Air Fryer Paper Liners, 125Pcs Parchment Paper, Air Fryer Liners Disposable for Microwave, Non-Stick Air Fryer Liner Square F
$9.99
HydroJug Traveler - 32 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$34.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid 40 oz | Built-In Straw and Handle | Cup Holder Compatible for
$39.00
REDUCE Saltini 16 oz Cocktail Tumbler - Insulated Margarita Tumbler with Lid - Keeps Drinks Cold for 10 Hours - 360 Sippable
$24.99
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$28.00
Bonsenkitchen Vacuum Sealer Rolls Bags, 6 Pack 3 Rolls 11" x 20' + 3 Rolls 8" x 20' Commercial Grade BPA Free Bag Rolls, Dura
$16.98
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$12.63
bella 2 Slice Slim Toaster, Fits-anywhere™ Kitchenware, 6 Setting Shade Control with Reheat & Cancel Buttons, Fits sourdough,
$24.98
Amazon Basics Non-Stick Parchment Paper for Baking, Cooking, Oven Safe, 15 inches, 90 Sq Ft Roll, 1 Pack
$6.94
Tcsxady Food Scale, 11lb Digital Kitchen Scale with 6 Units LCD Display and Tare Function,Compact Design for Baking,Healthy C
$6.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$8.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.99
ukeetap Extra Large Expandable Silverware Organizer, BPA-Free Food-Safe Cutlery Flatware Organizer, Kitchen Utensil Drawer Or
$7.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Ingredients
6
spears asparagus
fresh trimmed cut into 1/2 inch pieces
0.3
cup
kidney beans
canned drained
1
cup
bite-size cauliflower florets
2
stalks rib
celery
chopped
0.3
teaspoon
celery seed
0.3
teaspoon
chili powder
0.3
teaspoon
basil
dried
0.7
teaspoon
optional: dill
fresh chopped
0.5
teaspoon
garlic
minced
0.3
cup
hazelnuts
chopped
0.5
teaspoon
salt
2
tablespoons
sunflower seed oil
Equipment
bowl
blender
Directions
Steam asparagus and cauliflower about 10 minutes.
Remove to a bowl, and stir in celery; set aside.
Place into a blender the kidney beans, hazelnuts, dill, basil, and garlic.
Pour in oil, and season with chili powder, celery seed, and salt. Puree until smooth.
Pour sauce over asparagus mixture.
Serve at room temperature.
Nutrition Facts
Calories
117kcal
Protein
13.9%
Fat
62.95%
Carbs
23.15%
Properties
Glycemic Index
57
Glycemic Load
1.36
Inflammation Score
-5
Nutrition Score
10.522608705189%
Flavonoids
Cyanidin
0.67mg
Catechin
0.12mg
Epigallocatechin
0.28mg
Epicatechin
0.02mg
Epigallocatechin 3-gallate
0.11mg
Apigenin
0.12mg
Luteolin
0.98mg
Isorhamnetin
1.38mg
Kaempferol
0.43mg
Myricetin
0.01mg
Quercetin
3.51mg
Nutrients
percent of daily need
Calories:
116.74kcal
5.84%
Fat:
8.87g
13.64%
Saturated Fat:
0.73g
4.56%
Carbohydrates:
7.34g
2.45%
Net Carbohydrates:
4.04g
1.47%
Sugar:
1.79g
1.99%
Cholesterol:
0mg
0%
Sodium:
340.33mg
14.8%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.4g
8.81%
Manganese:
0.86mg
43.04%
Vitamin E:
3.63mg
24.17%
Vitamin C:
14.38mg
17.43%
Copper:
0.34mg
17.25%
Vitamin K:
17.28µg
16.46%
Vitamin B1:
0.2mg
13.5%
Folate:
53.68µg
13.42%
Fiber:
3.3g
13.19%
Magnesium:
45.49mg
11.37%
Vitamin B6:
0.21mg
10.68%
Phosphorus:
103.17mg
10.32%
Iron:
1.69mg
9.38%
Potassium:
271.46mg
7.76%
Selenium:
3.86µg
5.52%
Zinc:
0.81mg
5.4%
Vitamin B2:
0.09mg
5.36%
Vitamin B3:
1.06mg
5.31%
Vitamin A:
239.45IU
4.79%
Vitamin B5:
0.41mg
4.06%
Calcium:
36.09mg
3.61%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Beans
Pears
Mexican
Source:
Allrecipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples