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Mexican Mocha Spice Mix
Mexican Mocha Spice Mix
Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Download PDF
Seasoning
Marinade
45 min.
Preparation time
Gaps: no
Total: 45 min.
3
Servings
Serve: 3 persons
Weight Per Serving: 196g
Price Per Serving: 1.74$
656kcal
Nutrition
Calories: 656kcal
Protein: 6.91%
Fat: 9.72%
Carbs: 83.37%
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Ingredients
2
teaspoons
ground cinnamon
0.3
cup
espresso powder
instant
1
teaspoon
nutmeg
freshly grated
1.8
cups
sugar
2
cups
cocoa
unsweetened
Equipment
bowl
Directions
Combine all ingredients in a large bowl; stir well. Store in an airtight container; shake well before each use. Use in mole sauce or stir into cake batters. Also, substitute for cocoa in chocolate pudding recipes, or use to make hot cocoa.
Nutrition Facts
Calories
656kcal
Protein
6.91%
Fat
9.72%
Carbs
83.37%
Properties
Glycemic Index
48.36
Glycemic Load
81.6
Inflammation Score
-9
Nutrition Score
27.641739015994%
Flavonoids
Catechin
37.16mg
Epicatechin
112.62mg
Quercetin
5.73mg
Nutrients
percent of daily need
Calories:
656.28kcal
32.81%
Fat:
8.59g
13.21%
Saturated Fat:
4.84g
30.27%
Carbohydrates:
165.66g
55.22%
Net Carbohydrates:
143.6g
52.22%
Sugar:
117.66g
130.73%
Cholesterol:
0mg
0%
Sodium:
20.74mg
0.9%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Caffeine:
750.94mg
250.31%
Protein:
13.73g
27.47%
Manganese:
2.79mg
139.71%
Copper:
2.22mg
110.99%
Fiber:
22.06g
88.24%
Magnesium:
352.58mg
88.15%
Iron:
9.03mg
50.16%
Phosphorus:
482.84mg
48.28%
Potassium:
1579.81mg
45.14%
Vitamin B3:
6.84mg
34.18%
Zinc:
4.02mg
26.83%
Selenium:
11.43µg
16.34%
Calcium:
116.94mg
11.69%
Vitamin B2:
0.18mg
10.34%
Folate:
18.93µg
4.73%
Vitamin B6:
0.08mg
3.83%
Vitamin B1:
0.05mg
3.26%
Vitamin K:
2.22µg
2.12%
Vitamin B5:
0.17mg
1.7%
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Fodmap Friendly
Mexican
Seasoning
Marinade
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples