Mexican Mocha Spice Mix

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
19%
Mexican Mocha Spice Mix
Download PDF
SeasoningMarinade
45 min.
3
656kcal

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Ingredients

  • 2 teaspoons ground cinnamon 
  • 0.3 cup espresso powder instant
  • 1 teaspoon nutmeg freshly grated
  • 1.8 cups sugar 
  • 2 cups cocoa unsweetened

Equipment

  • bowl

Directions

  1. Combine all ingredients in a large bowl; stir well. Store in an airtight container; shake well before each use. Use in mole sauce or stir into cake batters. Also, substitute for cocoa in chocolate pudding recipes, or use to make hot cocoa.

Nutrition Facts

Calories656kcal
Protein6.91%
Fat9.72%
Carbs83.37%

Properties

Glycemic Index
48.36
Glycemic Load
81.6
Inflammation Score
-9
Nutrition Score
27.641739015994%

Flavonoids

Catechin
37.16mg
Epicatechin
112.62mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:656.28kcal
32.81%
Fat:8.59g
13.21%
Saturated Fat:4.84g
30.27%
Carbohydrates:165.66g
55.22%
Net Carbohydrates:143.6g
52.22%
Sugar:117.66g
130.73%
Cholesterol:0mg
0%
Sodium:20.74mg
0.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:750.94mg
250.31%
Protein:13.73g
27.47%
Manganese:2.79mg
139.71%
Copper:2.22mg
110.99%
Fiber:22.06g
88.24%
Magnesium:352.58mg
88.15%
Iron:9.03mg
50.16%
Phosphorus:482.84mg
48.28%
Potassium:1579.81mg
45.14%
Vitamin B3:6.84mg
34.18%
Zinc:4.02mg
26.83%
Selenium:11.43µg
16.34%
Calcium:116.94mg
11.69%
Vitamin B2:0.18mg
10.34%
Folate:18.93µg
4.73%
Vitamin B6:0.08mg
3.83%
Vitamin B1:0.05mg
3.26%
Vitamin K:2.22µg
2.12%
Vitamin B5:0.17mg
1.7%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganFodmap FriendlyMexicanSeasoningMarinade
Source:My Recipes

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