Mexican Mole Chili

Gluten Free
Health score
27%
Mexican Mole Chili
60 min.
6
306kcal

Suggestions

Ingredients

  • 15 ounce black beans canned
  • 15 ounce kidney beans canned
  • teaspoon chipotle chile powder 
  • tablespoon chili powder 
  • 0.5 teaspoon pepper red crushed
  • teaspoon cumin 
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoon garlic minced
  •  bell peppers green seeded chopped
  • pound ground beef lean
  • tablespoon olive oil 
  • large onion chopped
  • 0.5 teaspoon pepper 
  • tablespoon onion diced red
  • 0.8 teaspoon salt 
  • 30 ounce juice reserved from tomatoes diced low-sodium canned
  • tablespoons cocoa unsweetened

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in a large stockpot over medium-high heat.
  2. Add onion and cook until softened, 6-7 minutes.
  3. Add garlic and cook 1 minute.
  4. Add beef and cook, breaking up with a spoon, until just cooked through, 5 minutes.
  5. Add cocoa, chili powder, cumin, chipotle powder, salt, pepper, and crushed red pepper, and cook for 1 minute until fragrant.
  6. Add bell peppers, tomatoes, and beans, and bring to a boil. Cover, reduce heat, and simmer until liquid is absorbed, 40-45 minutes.
  7. Divide among 6 bowls and garnish with cilantro, onion, and sour cream, if desired.

Nutrition Facts

Calories306kcal
Protein33.7%
Fat21.27%
Carbs45.03%

Properties

Glycemic Index
35.83
Glycemic Load
4.37
Inflammation Score
-8
Nutrition Score
25.991303941478%

Flavonoids

Catechin
1.62mg
Epicatechin
4.91mg
Apigenin
0.02mg
Luteolin
1.91mg
Isorhamnetin
1.42mg
Kaempferol
0.23mg
Myricetin
0.07mg
Quercetin
7.96mg

Nutrients percent of daily need

Calories:305.9kcal
15.3%
Fat:7.54g
11.59%
Saturated Fat:2.45g
15.3%
Carbohydrates:35.89g
11.96%
Net Carbohydrates:22.87g
8.32%
Sugar:7.36g
8.18%
Cholesterol:46.87mg
15.62%
Sodium:1026.2mg
44.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:5.75mg
1.92%
Protein:26.87g
53.73%
Vitamin C:50.28mg
60.95%
Fiber:13.03g
52.1%
Manganese:0.75mg
37.64%
Phosphorus:371.57mg
37.16%
Vitamin B6:0.73mg
36.3%
Iron:6.5mg
36.09%
Zinc:5.24mg
34.94%
Vitamin B3:6.44mg
32.19%
Potassium:1125.73mg
32.16%
Vitamin B12:1.69µg
28.22%
Copper:0.55mg
27.7%
Magnesium:101.82mg
25.46%
Selenium:16.02µg
22.89%
Vitamin B2:0.38mg
22.06%
Folate:87.86µg
21.97%
Vitamin B1:0.32mg
21.06%
Vitamin A:811.01IU
16.22%
Vitamin E:2.28mg
15.22%
Vitamin K:15.72µg
14.98%
Calcium:121.64mg
12.16%
Vitamin B5:0.98mg
9.83%
Source:My Recipes