Mexican Mole Rub

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
1%
Mexican Mole Rub
45 min.
4
16kcal

Suggestions


Are you ready to elevate your culinary creations with a burst of rich, complex flavors? Look no further than this delightful Mexican Mole Rub! Perfect for those who embrace a vegetarian, vegan, gluten-free, and dairy-free lifestyle, this seasoning blend is not only versatile but also incredibly easy to make. In just 45 minutes, you can whip up a batch that serves four, making it an ideal addition to your meal prep or a last-minute flavor enhancer for your favorite dishes.

This unique rub combines the earthy warmth of ground cumin, the boldness of instant espresso powder, and the smoky depth of paprika, all harmonized with a hint of unsweetened cocoa. The result is a tantalizing blend that can transform anything from grilled vegetables to roasted tofu into a mouthwatering masterpiece. With only 16 calories per serving, you can indulge in flavor without the guilt!

Whether you're marinating your proteins or seasoning your veggies, this Mexican Mole Rub is sure to impress your family and friends. It's a fantastic way to explore the vibrant flavors of Mexican cuisine while keeping your meals healthy and satisfying. So grab your bowl and get ready to create a seasoning that will become a staple in your kitchen!

Ingredients

  • teaspoon ground cumin 
  • teaspoons espresso powder instant
  • teaspoon olive oil 
  • 0.3 teaspoon salt 
  • teaspoons paprika smoked
  • teaspoon cocoa powder unsweetened
  • tablespoon water 

Equipment

  • bowl

Directions

  1. Combine water and espresso powder in a small bowl, stirring until espresso dissolves. Stir in paprika, cocoa, cumin, olive oil, and salt.

Nutrition Facts

Calories16kcal
Protein7.57%
Fat63.9%
Carbs28.53%

Properties

Glycemic Index
5
Glycemic Load
0.04
Inflammation Score
-4
Nutrition Score
1.4547825816857%

Flavonoids

Catechin
0.16mg
Epicatechin
0.49mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:15.87kcal
0.79%
Fat:1.28g
1.96%
Saturated Fat:0.19g
1.18%
Carbohydrates:1.28g
0.43%
Net Carbohydrates:0.79g
0.29%
Sugar:0.12g
0.13%
Cholesterol:0mg
0%
Sodium:147.31mg
6.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:16.27mg
5.43%
Protein:0.34g
0.68%
Vitamin A:498.89IU
9.98%
Iron:0.61mg
3.37%
Vitamin E:0.45mg
3.01%
Manganese:0.05mg
2.55%
Fiber:0.49g
1.98%
Magnesium:6.53mg
1.63%
Potassium:53.28mg
1.52%
Vitamin K:1.45µg
1.38%
Vitamin B3:0.27mg
1.35%
Vitamin B6:0.02mg
1.2%
Copper:0.02mg
1.12%
Source:My Recipes