Mexican Mole Sauce

Gluten Free
Dairy Free
Health score
1%
Mexican Mole Sauce
25 min.
4
86kcal

Suggestions

Ingredients

  • 10.8 ounce condensed tomato soup canned
  • teaspoon cilantro leaves dried
  • 0.1 tablespoon garlic dried minced
  • ounce chile peppers diced green canned
  • teaspoon ground cumin 
  • 0.3 cup onion finely chopped
  • tablespoon cocoa powder unsweetened
  • teaspoons vegetable oil 

Equipment

  • sauce pan
  • gravy boat

Directions

  1. Heat the oil in a medium saucepan over medium heat, and cook the onion until tender.
  2. Mix in cocoa powder, cumin, cilantro, and garlic. Stir in the tomato soup and green chile peppers. Bring to a boil, reduce heat to low, cover, and simmer 10 minutes.
  3. Transfer to a gravy boat or pour directly over food to serve.

Nutrition Facts

Calories86kcal
Protein7.71%
Fat28.39%
Carbs63.9%

Properties

Glycemic Index
18.38
Glycemic Load
4.15
Inflammation Score
-4
Nutrition Score
5.3943477933821%

Flavonoids

Catechin
0.81mg
Epicatechin
2.46mg
Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.26mg

Nutrients percent of daily need

Calories:85.75kcal
4.29%
Fat:2.96g
4.55%
Saturated Fat:0.55g
3.45%
Carbohydrates:14.97g
4.99%
Net Carbohydrates:12.94g
4.71%
Sugar:6.74g
7.48%
Cholesterol:0mg
0%
Sodium:401.49mg
17.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.81g
3.61%
Vitamin C:20.45mg
24.78%
Potassium:506.86mg
14.48%
Manganese:0.19mg
9.34%
Fiber:2.03g
8.12%
Iron:1.38mg
7.66%
Vitamin A:342.4IU
6.85%
Vitamin K:7.01µg
6.68%
Vitamin B6:0.12mg
5.97%
Magnesium:21.23mg
5.31%
Copper:0.1mg
4.77%
Vitamin B3:0.9mg
4.49%
Folate:17.84µg
4.46%
Phosphorus:42.46mg
4.25%
Selenium:2.69µg
3.85%
Vitamin E:0.46mg
3.1%
Vitamin B1:0.04mg
3%
Calcium:29.17mg
2.92%
Zinc:0.3mg
1.98%
Vitamin B2:0.03mg
1.65%
Source:Allrecipes