Mexican Napa Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Mexican Napa Slaw
45 min.
8
40kcal

Suggestions

Ingredients

  • 2 cups alfalfa sprouts 
  • 0.5 teaspoon pepper black freshly ground
  • 1  anaheim chile pepper minced seeded
  • 0.3 cup cilantro leaves fresh chopped
  • 2  garlic cloves crushed
  • 2  green onions finely chopped
  • 0.8 cup jicama peeled very thinly sliced
  • 2 tablespoons juice of lime fresh
  • 6 cups napa cabbage shredded chinese
  • 1 tablespoon olive oil 
  • 1  bell pepper red sliced
  • 0.3 teaspoon salt 

Equipment

  • bowl

Directions

  1. Combine first 7 ingredients in a large bowl.
  2. Combine sweetener and next 5 ingredients in a small bowl; add to vegetables, and toss well. Cover and chill 1 hour, stirring occasionally.
  3. carbo rating: 3

Nutrition Facts

Calories40kcal
Protein12.4%
Fat40.03%
Carbs47.57%

Properties

Glycemic Index
25.63
Glycemic Load
0.76
Inflammation Score
-6
Nutrition Score
7.9243477945742%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.1mg
Kaempferol
0.1mg
Myricetin
0.03mg
Quercetin
0.8mg

Nutrients percent of daily need

Calories:40.32kcal
2.02%
Fat:2g
3.07%
Saturated Fat:0.29g
1.79%
Carbohydrates:5.34g
1.78%
Net Carbohydrates:3.2g
1.16%
Sugar:2.04g
2.27%
Cholesterol:0mg
0%
Sodium:103.66mg
4.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.39g
2.78%
Vitamin C:40.47mg
49.05%
Vitamin K:36.79µg
35.04%
Folate:58.95µg
14.74%
Vitamin A:728.62IU
14.57%
Vitamin B6:0.2mg
9.86%
Manganese:0.18mg
9.2%
Fiber:2.14g
8.54%
Potassium:211.82mg
6.05%
Calcium:54.03mg
5.4%
Vitamin E:0.65mg
4.35%
Magnesium:14.32mg
3.58%
Vitamin B2:0.06mg
3.52%
Phosphorus:31.59mg
3.16%
Vitamin B1:0.04mg
2.94%
Iron:0.48mg
2.69%
Copper:0.05mg
2.52%
Vitamin B3:0.47mg
2.35%
Zinc:0.29mg
1.94%
Vitamin B5:0.19mg
1.86%
Source:My Recipes