Mexican Not-Fried Rice

Gluten Free
Very Healthy
Health score
67%
Mexican Not-Fried Rice
45 min.
4
497kcal

Suggestions


Welcome to a culinary adventure that brings the vibrant flavors of Mexico right to your kitchen! Our Mexican Not-Fried Rice is a delightful twist on traditional fried rice, combining wholesome ingredients that not only taste delicious but are also very healthy. With a health score of 67, this gluten-free dish is perfect for anyone looking to enjoy a satisfying meal without compromising their wellness goals.

Picture tender, 90% lean ground beef mingling with fluffy brown and white rice, perfectly seasoned with cumin and chili powder for that authentic Mexican flair. The freshness of chopped cilantro and zesty pico de gallo adds a burst of flavor, while creamy avocado and tangy pickled jalapeños provide a delightful contrast. This dish is as versatile as it is delicious, making it suitable as a side dish, main course, or lunch option.

In just 45 minutes, you can create a meal that serves four, each plate beautifully topped with vibrant ingredients like crunchy scallions and crispy tortilla chips. At only 497 calories per serving, it's an excellent choice for those who want to savor their food without the guilt. Gather your family and friends around the table and enjoy a hearty, homemade meal that captures the essence of Mexican cuisine. Dive into this delightful dish, and let the exploration of flavors take you on a journey you won't soon forget!

Ingredients

  • 0.5 pound ground beef 90% lean
  • tablespoons avocado diced
  • teaspoons chili powder 
  • tablespoons cilantro leaves chopped
  • tablespoons cilantro leaves 
  • cups brown rice cooked
  • cups rice white cooked
  • teaspoons cumin 
  • cup cabbage green thinly sliced
  • 12 slices jalapeno 
  • tablespoons cream sour low-fat
  • 0.5 teaspoon pepper 
  • tablespoons pico de gallo 
  • cups the of 1 cos lettuce chopped
  • 0.5 teaspoon salt 
  • tablespoons spring onion chopped
  •  tortilla chips crushed

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. Cook ground beef in nonstick skillet over medium-high heat until browned.
  2. Drain on paper towels. While still warm, mix in large bowl with cumin and chili powder. Toss with brown and white rice, romaine lettuce, cabbage, 2 tablespoons chopped cilantro, salt, and pepper. Divide among 4 plates; top each with 2 tablespoons diced avocado, 2 tablespoons pico de gallo, 1 tablespoon low-fat sour cream, 1 tablespoon chopped scallions, 1 tablespoon cilantro, 3 slices pickled jalapeo, and 1 crushed tortilla chip.

Nutrition Facts

Calories497kcal
Protein15.98%
Fat25.76%
Carbs58.26%

Properties

Glycemic Index
102.55
Glycemic Load
38.78
Inflammation Score
-10
Nutrition Score
43.333912852018%

Flavonoids

Cyanidin
0.1mg
Epicatechin
0.11mg
Epigallocatechin 3-gallate
0.05mg
Apigenin
0.01mg
Luteolin
3.65mg
Kaempferol
0.12mg
Quercetin
15.21mg

Nutrients percent of daily need

Calories:497kcal
24.85%
Fat:14.63g
22.5%
Saturated Fat:4.37g
27.3%
Carbohydrates:74.42g
24.81%
Net Carbohydrates:60.93g
22.16%
Sugar:14.37g
15.97%
Cholesterol:41.05mg
13.68%
Sodium:525.04mg
22.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.41g
40.82%
Vitamin C:333.29mg
403.98%
Vitamin A:5564.09IU
111.28%
Vitamin K:110.79µg
105.51%
Manganese:1.91mg
95.68%
Vitamin B6:1.72mg
85.82%
Vitamin E:11.18mg
74.56%
Fiber:13.49g
53.96%
Vitamin B3:8.83mg
44.17%
Folate:153.48µg
38.37%
Potassium:1285.77mg
36.74%
Phosphorus:337.45mg
33.75%
Magnesium:129.26mg
32.32%
Zinc:4.59mg
30.61%
Selenium:17.5µg
25%
Vitamin B5:2.44mg
24.35%
Vitamin B2:0.4mg
23.4%
Iron:4.12mg
22.87%
Vitamin B12:1.3µg
21.72%
Vitamin B1:0.32mg
21.15%
Copper:0.41mg
20.27%
Calcium:114.05mg
11.4%
Source:My Recipes