Mexican Paletas

Vegetarian
Gluten Free
Health score
1%
Mexican Paletas
45 min.
6
75kcal

Suggestions


Are you ready to indulge in a refreshing treat that captures the vibrant flavors of Mexico? Look no further than these delightful Mexican Paletas! Perfect for warm days or as a fun dessert for gatherings, these frozen pops are not only delicious but also vegetarian and gluten-free, making them suitable for a variety of dietary preferences.

With a variety of flavors to choose from, including creamy banana, tangy blackberry, zesty cucumber-chili, and tropical mango, there’s a paleta for everyone. Each bite is a burst of fruity goodness, crafted from fresh ingredients that will transport your taste buds straight to a sunny beach in Mexico. Plus, with only 75 calories per serving, you can enjoy these guilt-free treats without compromising your health goals.

Making your own paletas at home is a fun and easy process that the whole family can enjoy. With just a few simple steps and minimal equipment, you can create these delightful frozen desserts in no time. Whether you’re looking to cool off on a hot summer day or impress your friends at a backyard barbecue, these Mexican Paletas are sure to be a hit. So grab your blender, gather your favorite fruits, and let’s get started on this delicious journey!

Ingredients

  • 0.8 cup banana ripe mashed
  • cup milk 
  • 0.3 cup sugar 
  • teaspoon vanilla 

Equipment

  • sieve
  • blender

Directions

  1. Pour paletas mixture (choices follow) equally into 6 juice bar molds (see notes). Attach covers. Insert sticks, leaving 1 1/2 to 2 inches of each exposed. Freeze paletas upright until firm, at least 3 hours or up to 2 weeks.
  2. Hold each mold up to the rim under warm running water just until paletas are released from sides of molds, 5 to 15 seconds.
  3. Remove covers and pull out paletas.
  4. Banana paletas. In a 2-cup glass measure, combine 1 cup milk, 3/4 cup smoothly mashed ripe banana, 1 teaspoon vanilla, and 1/4 cup sugar; stir until sugar is dissolved (mixture is no longer grainy to taste).
  5. Blackberry paletas. In a blender, whirl 2 1/2 cups rinsed, drained blackberries until smooth. Push through a strainer into a 2-cup glass measure; discard residue.
  6. Add 1 cup milk and 6 tablespoons sugar to berry pure; stir until sugar is dissolved.
  7. Cucumber-chili paletas. In a blender, combine 3 cups 1-inch chunks peeled, seeded cucumber (1 1/2 lb.); 2/3 cup sugar; 1/3 cup lemon juice; and 1 rinsed, stemmed jalapeo chili (1 to 1 1/2 oz.; remove seeds and veins for less heat). Whirl until smooth. Push mixture through a fine strainer set over a 2-cup glass measure; discard residue.
  8. Mango paletas. In a blender, combine 2 1/2 cups 1-inch chunks mangoes (from 1 1/2 lb. fruit), 1/4 cup sugar, and 3 tablespoons lime juice; whirl until smooth.
  9. Pia colada paletas. In a blender, combine 1 cup milk, 1/2 cup 1-inch chunks fresh or canned pineapple, 1/3 cup sugar, 1 teaspoon vanilla, and 1/2 teaspoon coconut extract; whirl until smooth.
  10. Sour orange paletas. In a 2-cup glass measure, combine 1 1/3 cups orange juice, 1/3 cup lime juice, and 1/4 cup sugar; stir until sugar is dissolved.
  11. Strawberry paletas. In a blender, whirl 3 3/4 cups rinsed, hulled strawberries until smooth. Push through a fine strainer into a 2-cup glass measure; discard residue.
  12. Add 1/3 cup sugar and 1 tablespoon lemon juice to berry pure; stir until sugar is dissolved.

Nutrition Facts

Calories75kcal
Protein8%
Fat16.27%
Carbs75.73%

Properties

Glycemic Index
27.14
Glycemic Load
8.61
Inflammation Score
-1
Nutrition Score
2.1639130536629%

Flavonoids

Catechin
1.14mg
Kaempferol
0.02mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:75.09kcal
3.75%
Fat:1.39g
2.14%
Saturated Fat:0.78g
4.86%
Carbohydrates:14.56g
4.85%
Net Carbohydrates:14.07g
5.12%
Sugar:12.64g
14.05%
Cholesterol:4.88mg
1.63%
Sodium:15.78mg
0.69%
Alcohol:0.23g
100%
Alcohol %:0.42%
100%
Protein:1.54g
3.08%
Calcium:51.11mg
5.11%
Vitamin B6:0.09mg
4.69%
Phosphorus:45.24mg
4.52%
Vitamin B2:0.07mg
4.24%
Potassium:129.28mg
3.69%
Vitamin B12:0.22µg
3.66%
Vitamin D:0.45µg
2.98%
Manganese:0.05mg
2.71%
Magnesium:10.02mg
2.51%
Vitamin B5:0.21mg
2.15%
Vitamin C:1.63mg
1.98%
Fiber:0.49g
1.95%
Vitamin B1:0.03mg
1.91%
Vitamin A:77.88IU
1.56%
Selenium:1.01µg
1.44%
Zinc:0.2mg
1.31%
Source:My Recipes