Mexican Pasta Bake

Very Healthy
Health score
97%
Mexican Pasta Bake
60 min.
1
2529kcal

Suggestions


Are you ready to elevate your mealtime with a dish that’s bursting with flavor and nutrition? Introducing the Mexican Pasta Bake, a delightful fusion of hearty pasta and vibrant Mexican ingredients that will tantalize your taste buds and satisfy your hunger. This recipe is not only incredibly delicious but also boasts a remarkable health score of 97, making it a guilt-free indulgence for any occasion.

Imagine the comforting warmth of rigatoni pasta enveloped in a savory blend of lean ground beef, black beans, and sweet corn, all harmoniously combined with zesty Old El Thick 'n Chunky salsa. Topped with fresh tomato slices and a generous sprinkle of shredded Mexican cheese blend, this dish is a feast for both the eyes and the palate.

Perfect for a cozy lunch, a hearty side dish, or even as a main course, this Mexican Pasta Bake is versatile enough to suit any meal. With a preparation time of just 60 minutes, you can whip up this culinary masterpiece with ease, making it an ideal choice for busy weeknights or weekend gatherings. Plus, with a caloric content of 2529 kcal, it’s a filling option that will keep you energized throughout the day.

So, gather your ingredients and get ready to impress your family and friends with this scrumptious and healthy Mexican Pasta Bake. It’s time to bring a taste of Mexico to your kitchen!

Ingredients

  • 15 oz black beans rinsed drained canned
  • cup corn frozen
  • 0.5 pound ground beef lean
  • ounces rigatoni uncooked
  • medium roma tomatoes thinly sliced (plum)
  • 24 ounces salsa thick
  • ounces cheddar cheese shredded

Equipment

  • frying pan
  • oven
  • dutch oven

Directions

  1. Heat oven to 350F. Grease 4-quart casserole.
  2. Cook beef in 10-inch nonstick skillet over medium heat 5 minutes, stirring occasionally, until brown; drain.
  3. Cook and drain pasta in 4-quart Dutch oven as directed on package. Return pasta to Dutch oven. Stir in beef, corn, salsa and beans. Spoon half of the pasta mixture into casserole.
  4. Sprinkle with 2/3 cup of the cheese. Spoon remaining pasta mixture into casserole.
  5. Place tomato slices on top.
  6. Sprinkle with remaining cheese.
  7. Cover and bake 35 to 40 minutes or until hot and cheese is melted.

Nutrition Facts

Calories2529kcal
Protein24.86%
Fat23.53%
Carbs51.61%

Properties

Glycemic Index
80
Glycemic Load
69.35
Inflammation Score
-10
Nutrition Score
83.92173930873%

Flavonoids

Naringenin
0.84mg
Kaempferol
0.11mg
Myricetin
0.16mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:2529.38kcal
126.47%
Fat:67.3g
103.54%
Saturated Fat:35.34g
220.89%
Carbohydrates:332.2g
110.73%
Net Carbohydrates:277.25g
100.82%
Sugar:37.33g
41.48%
Cholesterol:302.21mg
100.74%
Sodium:7306.51mg
317.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:160.05g
320.09%
Selenium:221.28µg
316.12%
Phosphorus:2473.02mg
247.3%
Fiber:54.95g
219.82%
Manganese:4.3mg
215.08%
Zinc:24.88mg
165.9%
Vitamin B6:3.14mg
157.04%
Calcium:1547.32mg
154.73%
Vitamin B3:30.28mg
151.38%
Potassium:5279.18mg
150.83%
Magnesium:529.95mg
132.49%
Iron:21.74mg
120.8%
Vitamin B12:7.17µg
119.54%
Copper:2.29mg
114.43%
Vitamin B2:1.94mg
114.05%
Folate:445.49µg
111.37%
Vitamin A:5443.33IU
108.87%
Vitamin B1:1.39mg
92.37%
Vitamin E:10.28mg
68.53%
Vitamin C:53.28mg
64.58%
Vitamin B5:5.61mg
56.08%
Vitamin K:43.53µg
41.46%
Vitamin D:1.08µg
7.18%