Mexican Pineapple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Mexican Pineapple Salad
15 min.
4
342kcal

Suggestions


Welcome to the vibrant flavors of Mexico with this delightful Mexican Pineapple Salad! Perfectly embodying the essence of tropical cuisine, this salad combines fresh, juicy pineapple with creamy avocado and the refreshing crunch of jicama. Not only is this dish a feast for the eyes, but it's also a celebration of textures and tastes that dance harmoniously on your palate.

In just 15 minutes, you can create a colorful, healthy dish that is entirely vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences. The natural sweetness of pineapple pairs beautifully with the light, peppery notes of red onion, while the creamy avocado adds a luxurious touch. Tossed in a simple dressing of olive oil and vinegar, this salad is the perfect side dish to elevate any meal, an exciting appetizer for your next gathering, or a refreshing snack on a hot day.

Rich in vitamins and healthy fats, this salad not only satisfies your cravings but also nourishes your body. With only 342 calories per serving, it’s a guilt-free treat that can keep you feeling light and energized. Dive into the deliciousness of this Mexican Pineapple Salad, and let your taste buds embark on a culinary journey filled with the sunny, lively flavors of Mexico!

Ingredients

  • ounce avocado cut into cubes
  • 0.5 pound jicama peeled cut into 1/4-inch pieces
  • tablespoons olive oil 
  • pound pineapple diced peeled
  • 0.5 cup onion red thinly sliced
  • tablespoon vinegar white

Equipment

    Directions

    1. Toss together all ingredients with 3/4 teaspoon salt and 1/2 teaspoon pepper.

    Nutrition Facts

    Calories342kcal
    Protein3.74%
    Fat35.99%
    Carbs60.27%

    Properties

    Glycemic Index
    47.67
    Glycemic Load
    24.46
    Inflammation Score
    -8
    Nutrition Score
    21.379130436027%

    Flavonoids

    Cyanidin
    0.16mg
    Epicatechin
    0.18mg
    Epigallocatechin 3-gallate
    0.07mg
    Apigenin
    0.01mg
    Luteolin
    0.05mg
    Isorhamnetin
    1mg
    Kaempferol
    0.13mg
    Myricetin
    0.04mg
    Quercetin
    4.54mg

    Nutrients percent of daily need

    Calories:341.62kcal
    17.08%
    Fat:14.77g
    22.73%
    Saturated Fat:2.07g
    12.96%
    Carbohydrates:55.67g
    18.56%
    Net Carbohydrates:44.46g
    16.17%
    Sugar:35.71g
    39.67%
    Cholesterol:0mg
    0%
    Sodium:10.16mg
    0.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.46g
    6.92%
    Vitamin C:180.51mg
    218.8%
    Manganese:3.29mg
    164.3%
    Fiber:11.2g
    44.82%
    Folate:112.02µg
    28.01%
    Vitamin B6:0.56mg
    27.82%
    Copper:0.5mg
    25.19%
    Vitamin B1:0.32mg
    21.5%
    Potassium:725.83mg
    20.74%
    Vitamin K:17.26µg
    16.44%
    Magnesium:64.05mg
    16.01%
    Vitamin E:2.37mg
    15.79%
    Vitamin B5:1.51mg
    15.15%
    Vitamin B3:2.7mg
    13.5%
    Vitamin B2:0.2mg
    11.48%
    Iron:1.68mg
    9.34%
    Phosphorus:69.18mg
    6.92%
    Calcium:61.89mg
    6.19%
    Zinc:0.85mg
    5.67%
    Vitamin A:282.05IU
    5.64%
    Selenium:1.06µg
    1.51%
    Source:Epicurious