Mexican Pineapple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Mexican Pineapple Salad
15 min.
4
342kcal

Suggestions


Looking for a refreshing and vibrant dish that perfectly captures the essence of summer? Look no further than this delightful Mexican Pineapple Salad! Bursting with tropical flavors and a medley of textures, this salad is not only a feast for the eyes but also a healthy addition to any meal. Whether you're hosting a backyard barbecue, preparing a light lunch, or simply craving a snack, this salad is the ideal choice.

With its combination of creamy avocado, crunchy jicama, and sweet, juicy pineapple, each bite offers a delightful contrast that will tantalize your taste buds. The addition of thinly sliced red onion adds a subtle sharpness, while a drizzle of olive oil and a splash of distilled white vinegar bring everything together in perfect harmony. Plus, this recipe is incredibly versatile—it's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a wide range of dietary preferences.

Ready in just 15 minutes, this Mexican Pineapple Salad is not only quick to prepare but also packed with nutrients, making it a guilt-free indulgence. With only 342 calories per serving, you can enjoy this delicious side dish without any worries. So, gather your ingredients and get ready to impress your family and friends with this colorful and flavorful salad that celebrates the vibrant tastes of Mexico!

Ingredients

  • ounce avocado cut into cubes
  • 0.5 pound jicama peeled cut into 1/4-inch pieces
  • tablespoons olive oil 
  • pound pineapple diced peeled
  • 0.5 cup onion red thinly sliced
  • tablespoon vinegar white

Equipment

    Directions

    1. Toss together all ingredients with 3/4 teaspoon salt and 1/2 teaspoon pepper.

    Nutrition Facts

    Calories342kcal
    Protein3.74%
    Fat35.99%
    Carbs60.27%

    Properties

    Glycemic Index
    47.67
    Glycemic Load
    24.46
    Inflammation Score
    -8
    Nutrition Score
    21.379130436027%

    Flavonoids

    Cyanidin
    0.16mg
    Epicatechin
    0.18mg
    Epigallocatechin 3-gallate
    0.07mg
    Apigenin
    0.01mg
    Luteolin
    0.05mg
    Isorhamnetin
    1mg
    Kaempferol
    0.13mg
    Myricetin
    0.04mg
    Quercetin
    4.54mg

    Nutrients percent of daily need

    Calories:341.62kcal
    17.08%
    Fat:14.77g
    22.73%
    Saturated Fat:2.07g
    12.96%
    Carbohydrates:55.67g
    18.56%
    Net Carbohydrates:44.46g
    16.17%
    Sugar:35.71g
    39.67%
    Cholesterol:0mg
    0%
    Sodium:10.16mg
    0.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.46g
    6.92%
    Vitamin C:180.51mg
    218.8%
    Manganese:3.29mg
    164.3%
    Fiber:11.2g
    44.82%
    Folate:112.02µg
    28.01%
    Vitamin B6:0.56mg
    27.82%
    Copper:0.5mg
    25.19%
    Vitamin B1:0.32mg
    21.5%
    Potassium:725.83mg
    20.74%
    Vitamin K:17.26µg
    16.44%
    Magnesium:64.05mg
    16.01%
    Vitamin E:2.37mg
    15.79%
    Vitamin B5:1.51mg
    15.15%
    Vitamin B3:2.7mg
    13.5%
    Vitamin B2:0.2mg
    11.48%
    Iron:1.68mg
    9.34%
    Phosphorus:69.18mg
    6.92%
    Calcium:61.89mg
    6.19%
    Zinc:0.85mg
    5.67%
    Vitamin A:282.05IU
    5.64%
    Selenium:1.06µg
    1.51%
    Source:Epicurious