Mexican Pineapple Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Mexican Pineapple Salad
15 min.
4
342kcal

Suggestions


Are you ready to elevate your salad game with a burst of tropical flavors? Introducing the Mexican Pineapple Salad, a vibrant and refreshing dish that perfectly balances sweet, savory, and tangy notes. This delightful salad is not only a feast for the eyes but also a healthy addition to your meal repertoire. With its colorful medley of fresh ingredients, it’s a fantastic way to enjoy the benefits of a plant-based diet.

Imagine the creamy texture of ripe avocado mingling with the crisp crunch of jicama, all complemented by the juicy sweetness of pineapple. The small red onion adds a subtle bite, while a drizzle of olive oil and a splash of distilled white vinegar tie everything together beautifully. This salad is not just a side dish; it can serve as a refreshing starter, a light snack, or even a unique antipasti option for your next gathering.

In just 15 minutes, you can whip up this gluten-free, vegan, and dairy-free delight that serves four. With only 342 calories per serving, it’s a guilt-free indulgence that will leave your taste buds dancing. Whether you’re hosting a summer barbecue or simply looking for a quick and nutritious meal, the Mexican Pineapple Salad is sure to impress. Dive into this tropical escape and enjoy a taste of the vibrant flavors of Mexico!

Ingredients

  • ounce avocado cut into cubes
  • 0.5 pound jicama peeled cut into 1/4-inch pieces
  • tablespoons olive oil 
  • pound pineapple diced peeled
  • 0.5 cup onion red thinly sliced
  • tablespoon vinegar white

Equipment

    Directions

    1. Toss together all ingredients with 3/4 teaspoon salt and 1/2 teaspoon pepper.

    Nutrition Facts

    Calories342kcal
    Protein3.74%
    Fat35.99%
    Carbs60.27%

    Properties

    Glycemic Index
    47.67
    Glycemic Load
    24.46
    Inflammation Score
    -8
    Nutrition Score
    21.379130436027%

    Flavonoids

    Cyanidin
    0.16mg
    Epicatechin
    0.18mg
    Epigallocatechin 3-gallate
    0.07mg
    Apigenin
    0.01mg
    Luteolin
    0.05mg
    Isorhamnetin
    1mg
    Kaempferol
    0.13mg
    Myricetin
    0.04mg
    Quercetin
    4.54mg

    Nutrients percent of daily need

    Calories:341.62kcal
    17.08%
    Fat:14.77g
    22.73%
    Saturated Fat:2.07g
    12.96%
    Carbohydrates:55.67g
    18.56%
    Net Carbohydrates:44.46g
    16.17%
    Sugar:35.71g
    39.67%
    Cholesterol:0mg
    0%
    Sodium:10.16mg
    0.44%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.46g
    6.92%
    Vitamin C:180.51mg
    218.8%
    Manganese:3.29mg
    164.3%
    Fiber:11.2g
    44.82%
    Folate:112.02µg
    28.01%
    Vitamin B6:0.56mg
    27.82%
    Copper:0.5mg
    25.19%
    Vitamin B1:0.32mg
    21.5%
    Potassium:725.83mg
    20.74%
    Vitamin K:17.26µg
    16.44%
    Magnesium:64.05mg
    16.01%
    Vitamin E:2.37mg
    15.79%
    Vitamin B5:1.51mg
    15.15%
    Vitamin B3:2.7mg
    13.5%
    Vitamin B2:0.2mg
    11.48%
    Iron:1.68mg
    9.34%
    Phosphorus:69.18mg
    6.92%
    Calcium:61.89mg
    6.19%
    Zinc:0.85mg
    5.67%
    Vitamin A:282.05IU
    5.64%
    Selenium:1.06µg
    1.51%
    Source:Epicurious