Mexican Pizza

Gluten Free
Health score
31%
Mexican Pizza
27 min.
4
895kcal

Suggestions

Ingredients

  • 16 ounce refried black beans canned (recommended: Rosarita)
  • 1.3 pounds ground beef 
  • cups lettuce shredded
  • servings nacho rings for garnish
  • 0.5  onion diced red
  • 0.3 cup salsa (recommended: Pace)
  • cups mexican blend cheese shredded kraft (recommended: )
  • 0.3 cup cup heavy whipping cream sour
  •  tomatoes diced
  •  garlic-herb wraps or any large tortilla (recommended: Mission)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • grill
  • microwave
  • spatula

Directions

  1. Set up the grill for direct cooking over medium heat. Oil the grate when ready to start cooking.
  2. In a small bowl, stir to combine the sour cream and salsa; set aside.
  3. Brown the ground beef in a skillet. Set aside to cool.
  4. Lay out 2 wraps or tortillas. Divide the cheese and sprinkle over wraps. Top with remaining wraps; set aside. In a microwave-safe bowl, cook beans on high setting for 4 to 6 minutes in the microwave, or until done.
  5. Place the cheese-filled wraps on the hot oiled grill and cook for 2 minutes; turn over. Divide the black beans and spread on top of the wrap. Top with the reserved cooked beef and diced onions. Close the grill and cook for 2 more minutes.
  6. Remove the pizzas from grill and top with lettuce, tomatoes, and drizzle with the sour cream salsa mixture.
  7. Serve hot, garnished with nacho rings.
  8. INDOOR: Preheat oven to 400 degrees F. Complete above steps through microwaving the beans. In a skillet large enough to fit the wraps, heat 2 tablespoons of vegetable oil over medium heat. When the oil is hot, carefully fry both sides of wraps for 1 to 2 minutes, or until golden brown, turning with a large spatula.
  9. Transfer wraps to a baking sheet.
  10. Spread each wrap with the heated black beans and top with reserved ground beef and diced onions.
  11. Place in oven and bake for 5 minutes.
  12. Remove from oven and garnish as directed.

Nutrition Facts

Calories895kcal
Protein22.66%
Fat54.09%
Carbs23.25%

Properties

Glycemic Index
31.75
Glycemic Load
5.91
Inflammation Score
-8
Nutrition Score
33.364347768866%

Flavonoids

Naringenin
0.21mg
Apigenin
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.07mg
Quercetin
3.48mg

Nutrients percent of daily need

Calories:895.09kcal
44.75%
Fat:54.01g
83.09%
Saturated Fat:23.01g
143.83%
Carbohydrates:52.25g
17.42%
Net Carbohydrates:39.54g
14.38%
Sugar:4.12g
4.57%
Cholesterol:163.41mg
54.47%
Sodium:650.04mg
28.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.91g
101.81%
Phosphorus:725.69mg
72.57%
Zinc:9.48mg
63.18%
Vitamin B12:3.75µg
62.54%
Folate:208.7µg
52.18%
Fiber:12.7g
50.82%
Calcium:486.64mg
48.66%
Selenium:33.04µg
47.2%
Magnesium:152.15mg
38.04%
Vitamin B3:7.3mg
36.51%
Vitamin B6:0.71mg
35.55%
Iron:6.23mg
34.58%
Manganese:0.65mg
32.39%
Potassium:1087.45mg
31.07%
Vitamin B2:0.52mg
30.72%
Vitamin B1:0.43mg
28.72%
Vitamin K:21.86µg
20.82%
Copper:0.41mg
20.51%
Vitamin A:981.38IU
19.63%
Vitamin B5:1.62mg
16.15%
Vitamin E:2.2mg
14.64%
Vitamin C:6.68mg
8.09%
Vitamin D:0.42µg
2.81%