Mexican Plum-Tomato Cups

Vegetarian
Gluten Free
Health score
3%
Mexican Plum-Tomato Cups
15 min.
20
32kcal

Suggestions


Looking for a vibrant and refreshing appetizer that will impress your guests? Look no further than these delightful Mexican Plum-Tomato Cups! Perfectly suited for any occasion, these vegetarian and gluten-free bites are not only easy to prepare but also bursting with flavor. In just 15 minutes, you can create a stunning dish that serves up to 20 people, making it an ideal choice for parties, gatherings, or even a casual snack.

Each cup features a juicy plum tomato shell, carefully hollowed out to hold a creamy and zesty avocado mixture. The combination of ripe avocado, crisp cucumber, and fresh cilantro or parsley creates a deliciously smooth filling that is both satisfying and nutritious. A hint of jalapeño adds a touch of heat, while lime juice and zest brighten the flavors, making every bite a refreshing experience.

To top it all off, a dollop of sour cream mixed with a splash of cream or milk provides a rich and indulgent finish. With only 32 calories per serving, these Mexican Plum-Tomato Cups are a guilt-free treat that everyone will love. Whether you're serving them as an antipasti, starter, or snack, these colorful cups are sure to be a hit at your next gathering. Get ready to wow your friends and family with this simple yet elegant dish!

Ingredients

  • cup avocado pitted ripe peeled finely chopped
  • 0.5 cup cucumber finely chopped
  • tablespoons cilantro leaves fresh chopped
  • medium jalapeno seeded finely chopped
  • tablespoons juice of lime 
  • 0.5 teaspoon lime zest grated
  • 10 medium plum tomatoes (Roma)
  • 0.5 teaspoon salt 
  • 0.5 cup cream sour
  • teaspoons whipping cream 

Equipment

  • bowl

Directions

  1. Cut each tomato in half crosswise. Using teaspoon, scoop out seeds and pulp from each tomato half, leaving enough tomato for a firm shell. If necessary, cut small slice from bottom so tomato half stands upright.
  2. In medium bowl, mix remaining tomato cup ingredients. In small bowl, mix topping ingredients. Spoon about 1 tablespoon avocado mixture into each tomato shell. Top each with about 1 teaspoon topping.

Nutrition Facts

Calories32kcal
Protein7.15%
Fat65.03%
Carbs27.82%

Properties

Glycemic Index
9.45
Glycemic Load
0.39
Inflammation Score
-3
Nutrition Score
2.2482608584282%

Flavonoids

Cyanidin
0.02mg
Epicatechin
0.03mg
Epigallocatechin 3-gallate
0.01mg
Eriodictyol
0.03mg
Hesperetin
0.16mg
Naringenin
0.22mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.04mg
Quercetin
0.25mg

Nutrients percent of daily need

Calories:31.67kcal
1.58%
Fat:2.47g
3.8%
Saturated Fat:0.87g
5.41%
Carbohydrates:2.38g
0.79%
Net Carbohydrates:1.45g
0.53%
Sugar:1.18g
1.31%
Cholesterol:3.96mg
1.32%
Sodium:62.28mg
2.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin C:6.47mg
7.84%
Vitamin A:327.12IU
6.54%
Vitamin K:4.69µg
4.47%
Fiber:0.93g
3.71%
Potassium:125.9mg
3.6%
Folate:11.94µg
2.98%
Vitamin B6:0.05mg
2.6%
Vitamin E:0.38mg
2.53%
Manganese:0.05mg
2.52%
Copper:0.04mg
1.85%
Phosphorus:17.13mg
1.71%
Magnesium:6.84mg
1.71%
Vitamin B3:0.33mg
1.67%
Vitamin B5:0.16mg
1.65%
Vitamin B2:0.03mg
1.64%
Vitamin B1:0.02mg
1.3%
Calcium:10.99mg
1.1%