Mexican Polenta Pie

Vegetarian
Gluten Free
Health score
4%
Mexican Polenta Pie
65 min.
6
238kcal

Suggestions


Are you ready to indulge in a delightful dish that brings the vibrant flavors of Mexico right to your table? This Mexican Polenta Pie is a fantastic vegetarian and gluten-free option that will impress your family and friends alike. With its rich, creamy cornmeal base and hearty toppings, this pie is not only satisfying but also packed with nutrients.

Imagine the comforting texture of polenta, perfectly baked to create a golden crust, layered with zesty chili beans, and topped with a generous sprinkle of Monterey Jack cheese infused with jalapeño peppers. The addition of crushed corn or tortilla chips adds a delightful crunch, making each bite a delicious experience. This dish is not just a meal; it's a celebration of flavors and textures that will transport you to a sunny Mexican fiesta.

Ready in just 65 minutes, this recipe serves six, making it perfect for a family dinner or a gathering with friends. With only 238 calories per serving, you can enjoy this hearty pie without any guilt. Whether you're a seasoned cook or a kitchen novice, this Mexican Polenta Pie is easy to prepare and sure to become a favorite in your recipe collection. So, roll up your sleeves and get ready to create a dish that’s as fun to make as it is to eat!

Ingredients

  • 0.8 cup cornmeal 
  • cups water 
  • 0.3 teaspoon salt 
  •  eggs slightly beaten
  • 15 ounces chili beans sauce drained canned
  • 0.8 cup monterrey jack cheese shredded with jalapeño peppers (3 ounces)
  • 0.3 cup tortilla chips crushed

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 375°F. Grease pie plate, 9x1 1/4 inches.
  2. Mix cornmeal, water and salt in 2-quart saucepan.
  3. Heat to boiling, stirring constantly; reduce heat to medium. Cook about 6 minutes, stirring frequently, until mixture is very thick; remove from heat. Quickly stir in egg.
  4. Let stand 5 minutes.
  5. Spread cornmeal mixture in pie plate.
  6. Bake uncovered 15 minutes.
  7. Spread beans over cornmeal mixture.
  8. Sprinkle with cheese and corn chips.
  9. Bake uncovered about 20 minutes or until center is set.
  10. Let stand 5 minutes before cutting.

Nutrition Facts

Calories238kcal
Protein17.32%
Fat30.83%
Carbs51.85%

Properties

Glycemic Index
15.92
Glycemic Load
8.67
Inflammation Score
-4
Nutrition Score
9.2869565590568%

Nutrients percent of daily need

Calories:238.4kcal
11.92%
Fat:8.18g
12.58%
Saturated Fat:3.42g
21.36%
Carbohydrates:30.95g
10.32%
Net Carbohydrates:25.76g
9.37%
Sugar:4.18g
4.64%
Cholesterol:39.85mg
13.28%
Sodium:731.59mg
31.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.34g
20.68%
Phosphorus:245.47mg
24.55%
Fiber:5.19g
20.76%
Zinc:2.65mg
17.66%
Vitamin B6:0.34mg
17.18%
Magnesium:64.01mg
16%
Calcium:141.84mg
14.18%
Vitamin B2:0.22mg
12.82%
Copper:0.26mg
12.77%
Iron:2.24mg
12.45%
Potassium:416.14mg
11.89%
Selenium:6.69µg
9.56%
Folate:31.94µg
7.99%
Vitamin B1:0.1mg
6.8%
Manganese:0.13mg
6.56%
Vitamin B3:0.82mg
4.09%
Vitamin E:0.56mg
3.74%
Vitamin B5:0.34mg
3.36%
Vitamin B12:0.19µg
3.16%
Vitamin A:156.92IU
3.14%
Vitamin K:2.03µg
1.94%
Vitamin D:0.23µg
1.54%
Vitamin C:1.2mg
1.46%