Mexican Polenta Pie

Vegetarian
Gluten Free
Health score
4%
Mexican Polenta Pie
65 min.
6
238kcal

Suggestions


Are you ready to indulge in a delightful dish that brings the vibrant flavors of Mexico right to your table? This Mexican Polenta Pie is a fantastic vegetarian and gluten-free option that will impress your family and friends alike. With its hearty base of creamy polenta, topped with savory chili beans, zesty Monterey Jack cheese, and a satisfying crunch from tortilla chips, this pie is a feast for both the eyes and the palate.

In just 65 minutes, you can create a comforting meal that serves six, making it perfect for gatherings or a cozy family dinner. Each slice is packed with flavor and nutrition, boasting only 238 calories per serving. The combination of protein, healthy fats, and wholesome carbohydrates ensures that you’ll feel satisfied without the guilt.

Whether you’re a seasoned cook or a kitchen novice, this recipe is easy to follow and requires minimal equipment. The process of making the polenta is straightforward, and the baking brings all the ingredients together in a warm, inviting dish. So, gather your ingredients, preheat your oven, and get ready to savor the deliciousness of this Mexican Polenta Pie. It’s not just a meal; it’s an experience that will transport you to the heart of Mexico with every bite!

Ingredients

  • 15 ounces chili beans sauce drained canned
  • 0.8 cup cornmeal 
  •  eggs slightly beaten
  • 0.8 cup monterrey jack cheese shredded with jalapeño peppers (3 ounces)
  • 0.3 teaspoon salt 
  • 0.3 cup tortilla chips crushed
  • cups water 

Equipment

  • sauce pan
  • oven

Directions

  1. Heat oven to 375F. Grease pie plate, 9x1 1/4 inches.
  2. Mix cornmeal, water and salt in 2-quart saucepan.
  3. Heat to boiling, stirring constantly; reduce heat to medium. Cook about 6 minutes, stirring frequently, until mixture is very thick; remove from heat. Quickly stir in egg.
  4. Let stand 5 minutes.
  5. Spread cornmeal mixture in pie plate.
  6. Bake uncovered 15 minutes.
  7. Spread beans over cornmeal mixture.
  8. Sprinkle with cheese and corn chips.
  9. Bake uncovered about 20 minutes or until center is set.
  10. Let stand 5 minutes before cutting.

Nutrition Facts

Calories238kcal
Protein17.32%
Fat30.83%
Carbs51.85%

Properties

Glycemic Index
15.92
Glycemic Load
8.67
Inflammation Score
-4
Nutrition Score
9.2869565590568%

Nutrients percent of daily need

Calories:238.4kcal
11.92%
Fat:8.18g
12.58%
Saturated Fat:3.42g
21.36%
Carbohydrates:30.95g
10.32%
Net Carbohydrates:25.76g
9.37%
Sugar:4.18g
4.64%
Cholesterol:39.85mg
13.28%
Sodium:731.59mg
31.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.34g
20.68%
Phosphorus:245.47mg
24.55%
Fiber:5.19g
20.76%
Zinc:2.65mg
17.66%
Vitamin B6:0.34mg
17.18%
Magnesium:64.01mg
16%
Calcium:141.84mg
14.18%
Vitamin B2:0.22mg
12.82%
Copper:0.26mg
12.77%
Iron:2.24mg
12.45%
Potassium:416.14mg
11.89%
Selenium:6.69µg
9.56%
Folate:31.94µg
7.99%
Vitamin B1:0.1mg
6.8%
Manganese:0.13mg
6.56%
Vitamin B3:0.82mg
4.09%
Vitamin E:0.56mg
3.74%
Vitamin B5:0.34mg
3.36%
Vitamin B12:0.19µg
3.16%
Vitamin A:156.92IU
3.14%
Vitamin K:2.03µg
1.94%
Vitamin D:0.23µg
1.54%
Vitamin C:1.2mg
1.46%