Mexican Pork and Beans Casserole

Gluten Free
Health score
14%
Mexican Pork and Beans Casserole
65 min.
6
415kcal

Suggestions


Are you ready to spice up your dinner routine with a dish that’s not only delicious but also gluten-free? Look no further than this Mexican Pork and Beans Casserole! Perfect for a cozy family meal or a gathering with friends, this casserole combines the rich flavors of ground pork, zesty taco seasoning, and hearty pinto beans, all enveloped in a warm, cheesy embrace.

In just 65 minutes, you can whip up a satisfying main course that serves six, making it an ideal choice for lunch or dinner. The combination of tender corn tortillas and a savory enchilada sauce creates a delightful texture that will have everyone coming back for seconds. Plus, with a caloric count of 415 kcal per serving, you can indulge without the guilt!

This dish is not only a feast for the taste buds but also a visual delight, especially when topped with fresh, chopped tomatoes. The creamy Monterey Jack cheese with jalapeño peppers adds a kick that elevates the entire experience. Whether you’re a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding, ensuring that you’ll impress your guests with minimal effort.

So gather your ingredients and get ready to enjoy a comforting, flavorful meal that brings the vibrant tastes of Mexico right to your table. Your taste buds will thank you!

Ingredients

  • lb ground pork 
  • 15 oz pinto beans rinsed drained canned
  • oz taco seasoning 
  • 10 oz enchilada sauce red canned
  • 0.5 cup water 
  • 6-inch corn tortillas cut in half, then cut crosswise into 1-inch strips ( 2 cups) ()
  • cup monterrey jack cheese shredded with jalapeño peppers (4 oz)
  • 0.8 cup tomatoes chopped

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375°F. In 10-inch nonstick skillet, cook pork over medium-high heat 5 to 7 minutes, stirring frequently, until no longer pink; drain.
  2. In ungreased 2-quart casserole, stir pork, beans, taco seasoning mix, enchilada sauce, water and tortilla strips until well mixed.
  3. Cover and bake about 40 minutes or until heated through. Stir casserole; sprinkle with cheese.
  4. Bake uncovered 5 to 8 minutes longer or until cheese is melted. Top with tomato.

Nutrition Facts

Calories415kcal
Protein22.1%
Fat49.36%
Carbs28.54%

Properties

Glycemic Index
26.75
Glycemic Load
8.63
Inflammation Score
-7
Nutrition Score
16.260869731074%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:415kcal
20.75%
Fat:22.9g
35.23%
Saturated Fat:9.75g
60.95%
Carbohydrates:29.8g
9.93%
Net Carbohydrates:22.99g
8.36%
Sugar:5.57g
6.19%
Cholesterol:71.19mg
23.73%
Sodium:1149.75mg
49.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.07g
46.14%
Vitamin B1:0.62mg
41.63%
Phosphorus:367.23mg
36.72%
Selenium:22.91µg
32.73%
Fiber:6.81g
27.25%
Vitamin B6:0.43mg
21.44%
Vitamin A:1064.18IU
21.28%
Calcium:207.91mg
20.79%
Zinc:3mg
20%
Vitamin B3:3.99mg
19.94%
Manganese:0.34mg
17.05%
Vitamin B2:0.28mg
16.64%
Magnesium:63.8mg
15.95%
Iron:2.82mg
15.64%
Potassium:520.34mg
14.87%
Vitamin B12:0.69µg
11.43%
Copper:0.21mg
10.45%
Vitamin C:6.65mg
8.06%
Folate:28.27µg
7.07%
Vitamin B5:0.69mg
6.86%
Vitamin E:0.63mg
4.18%
Vitamin K:3.43µg
3.27%