Mexican Pork and Beans Casserole

Gluten Free
Health score
14%
Mexican Pork and Beans Casserole
65 min.
6
415kcal

Suggestions

If you're looking for a hearty and flavorful dish that's perfect for a cozy night in, look no further than this Mexican Pork and Beans Casserole. This gluten-free recipe is a delicious twist on traditional Mexican flavors, combining the richness of ground pork with the creaminess of pinto beans and the kick of jalapeño cheese. With a prep time of just 15 minutes and a total time of 65 minutes, it's a relatively quick and easy meal to prepare, making it perfect for busy weeknights.

The dish is packed with flavor, thanks to the use of Old El enchilada sauce and taco seasoning mix, which provide a robust and authentic Mexican taste. The corn tortilla strips add a satisfying crunch, while the Monterey Jack cheese with jalapeño peppers brings a delightful spiciness to the dish. The chopped tomatoes add a refreshing touch, balancing out the richness of the casserole.

This casserole is not only delicious but also nutritious, with a balanced caloric breakdown of protein, fat, and carbs. It's a great option for those following a gluten-free diet, and it can be easily adapted to suit various dietary preferences and restrictions. Whether you're serving it as a side dish, lunch, or main course, this Mexican Pork and Beans Casserole is sure to become a family favorite, bringing a taste of Mexico to your table.

Ingredients

  • 15 oz pinto beans rinsed drained canned
  • 6-inch corn tortillas cut in half, then cut crosswise into 1-inch strips ( 2 cups) ()
  • 10 oz enchilada sauce canned
  • lb ground pork 
  • cup monterrey jack cheese shredded with jalapeño peppers (4 oz)
  • oz taco seasoning 
  • 0.8 cup tomatoes chopped
  • 0.5 cup water 

Equipment

  • frying pan
  • oven

Directions

  1. Heat oven to 375F. In 10-inch nonstick skillet, cook pork over medium-high heat 5 to 7 minutes, stirring frequently, until no longer pink; drain.
  2. In ungreased 2-quart casserole, stir pork, beans, taco seasoning mix, enchilada sauce, water and tortilla strips until well mixed.
  3. Cover and bake about 40 minutes or until heated through. Stir casserole; sprinkle with cheese.
  4. Bake uncovered 5 to 8 minutes longer or until cheese is melted. Top with tomato.

Nutrition Facts

Calories415kcal
Protein22.1%
Fat49.36%
Carbs28.54%

Properties

Glycemic Index
26.75
Glycemic Load
8.63
Inflammation Score
-7
Nutrition Score
16.260869731074%

Flavonoids

Naringenin
0.13mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:415kcal
20.75%
Fat:22.9g
35.23%
Saturated Fat:9.75g
60.95%
Carbohydrates:29.8g
9.93%
Net Carbohydrates:22.99g
8.36%
Sugar:5.57g
6.19%
Cholesterol:71.19mg
23.73%
Sodium:1149.75mg
49.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.07g
46.14%
Vitamin B1:0.62mg
41.63%
Phosphorus:367.23mg
36.72%
Selenium:22.91µg
32.73%
Fiber:6.81g
27.25%
Vitamin B6:0.43mg
21.44%
Vitamin A:1064.18IU
21.28%
Calcium:207.91mg
20.79%
Zinc:3mg
20%
Vitamin B3:3.99mg
19.94%
Manganese:0.34mg
17.05%
Vitamin B2:0.28mg
16.64%
Magnesium:63.8mg
15.95%
Iron:2.82mg
15.64%
Potassium:520.34mg
14.87%
Vitamin B12:0.69µg
11.43%
Copper:0.21mg
10.45%
Vitamin C:6.65mg
8.06%
Folate:28.27µg
7.07%
Vitamin B5:0.69mg
6.86%
Vitamin E:0.63mg
4.18%
Vitamin K:3.43µg
3.27%