Mexican Pork Chili

Gluten Free
Health score
58%
Mexican Pork Chili
170 min.
8
518kcal

Suggestions

Ingredients

  •  bay leaf 
  • pounds boston butt pork shoulder boneless
  •  big bunch cilantro fresh
  • tablespoon fennel seeds toasted
  •  garlic cloves peeled
  • tablespoons ground cumin 
  • servings kosher salt and pepper black freshly ground
  • servings lime zest with lime zest store-bought
  •  limes cut into 8 wedges
  •  limes halved
  • quart chicken stock see low-sodium
  • cup i would have liked to use an version of masa but i couldn't find one at the time of making the tamal 
  • servings olive oil extra-virgin
  •  poblanos 
  • servings queso fresco crumbled
  • servings radishes shaved
  • 15  tomatillos whole husked
  • servings fried tortilla strips fresh crispy cut into strips and deep fried in vegetable oil
  •  onions white quartered

Equipment

  • oven
  • whisk
  • blender
  • aluminum foil
  • dutch oven

Directions

  1. Preheat oven to 325 degrees F.
  2. Season the pork shoulder with salt, pepper, fennel and cumin. Take a large roasting dish and place over medium-high heat.
  3. Add a 3-count of olive oil and sear pork shoulder all over until golden brown on the outside, 3 to 4 minutes per side.
  4. Add vegetables, spreading out tomatillos, poblanos, onion, garlic and bay leaf around the seared pork shoulder.
  5. Drizzle with olive oil, squeeze lime juice all over and season with salt and pepper. Cover the whole tray with aluminum foil and roast in the oven for 2 to 2 1/2 hours until the pork is falling apart.
  6. Remove from oven, set the pork aside and pull apart. Rake all the other ingredients into a blender (a bit at a time) with the bunch of fresh cilantro and process until smooth.
  7. Pour into a large Dutch oven. Set over medium heat and add chicken stock. Bring to a simmer and whisk in masa harina to thicken the sauce up. Fold in shredded pork shoulder and season with salt and pepper to finish.
  8. Serve with Chili bar toppings.

Nutrition Facts

Calories518kcal
Protein34.29%
Fat43.23%
Carbs22.48%

Properties

Glycemic Index
29
Glycemic Load
2.05
Inflammation Score
-8
Nutrition Score
36.684782264025%

Flavonoids

Pelargonidin
36.62mg
Hesperetin
14.4mg
Naringenin
1.14mg
Apigenin
0.02mg
Luteolin
2.12mg
Isorhamnetin
1.38mg
Kaempferol
0.71mg
Myricetin
0.03mg
Quercetin
6.86mg

Nutrients percent of daily need

Calories:517.96kcal
25.9%
Fat:25.34g
38.99%
Saturated Fat:4.37g
27.3%
Carbohydrates:29.65g
9.88%
Net Carbohydrates:23.83g
8.67%
Sugar:7.1g
7.89%
Cholesterol:110.7mg
36.9%
Sodium:232.56mg
10.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.24g
90.47%
Vitamin B3:21.17mg
105.86%
Vitamin B1:1.41mg
94.09%
Vitamin C:64.58mg
78.27%
Vitamin B6:1.57mg
78.27%
Selenium:47.35µg
67.64%
Vitamin B2:1.03mg
60.4%
Phosphorus:536.22mg
53.62%
Potassium:1303.66mg
37.25%
Iron:5.59mg
31.06%
Zinc:4.32mg
28.79%
Vitamin B12:1.61µg
26.92%
Magnesium:98.42mg
24.61%
Manganese:0.48mg
24.09%
Fiber:5.82g
23.27%
Vitamin B5:2.06mg
20.55%
Copper:0.39mg
19.54%
Vitamin K:20.33µg
19.36%
Vitamin E:2.73mg
18.17%
Folate:61.65µg
15.41%
Calcium:139.97mg
14%
Vitamin A:413.12IU
8.26%