Mexican Pork Stew

Gluten Free
Dairy Free
Health score
44%
Mexican Pork Stew
116 min.
25
597kcal

Suggestions

Ingredients

  • 2 medium size baking potatoes diced peeled
  • 1 bunch cilantro leaves 
  • 22 oz regular corn yellow with red and green bell peppers canned
  • 50 2-inch taco-size corn tortillas soft
  • 10 oz mild enchilada sauce red canned
  • 3  garlic cloves 
  • 6  green onions trimmed
  • 25 servings toppings: lemon wedges diced shredded
  • 1 teaspoon pepper 
  • 2.5 pounds pork shoulder roast boneless
  • 1 teaspoon salt 
  • 25 servings salt to taste
  • 25 servings kitchen string 

Equipment

  • frying pan
  • dutch oven
  • kitchen twine

Directions

  1. Tie green onions and cilantro together with kitchen string. Trim and discard fat from pork, and cut pork into 1/4-inch pieces. Season with salt and pepper.
  2. Cook pork, in 3 batches, in a large Dutch oven over medium-high heat 5 to 7 minutes or until browned. Bring pork, garlic, and 6 cups water to a boil; skim fat, and discard. Cover, reduce heat to low, and simmer 30 minutes or until meat is tender. Stir in onion-and-cilantro bundle, enchilada sauce, and potatoes. Bring to a boil over medium-high heat; reduce heat to low, and simmer 20 minutes or just until potatoes are tender.
  3. Meanwhile, heat tortillas, 1 at a time, in a hot nonstick skillet over medium-high heat 20 to 30 seconds on each side. Wrap tortillas in a towel to keep warm.
  4. Remove and discard onion-and-cilantro bundle. Increase heat to medium. Stir in corn, and cook, uncovered, stirring occasionally, 8 to 10 minutes or until thoroughly heated. Season with salt to taste.
  5. Serve soup with desired toppings and warm tortillas.
  6. Note: Store any leftovers in an airtight container in the refrigerator up to 2 days. When reheating, add water or canned broth to reach desired consistency.

Nutrition Facts

Calories597kcal
Protein16.21%
Fat11.96%
Carbs71.83%

Properties

Glycemic Index
13.71
Glycemic Load
47.78
Inflammation Score
-8
Nutrition Score
29.337391272835%

Flavonoids

Eriodictyol
0.21mg
Hesperetin
0.28mg
Naringenin
0.01mg
Luteolin
1.27mg
Kaempferol
0.3mg
Myricetin
0.08mg
Quercetin
2.55mg

Nutrients percent of daily need

Calories:596.71kcal
29.84%
Fat:8.23g
12.66%
Saturated Fat:1.57g
9.81%
Carbohydrates:111.19g
37.06%
Net Carbohydrates:94.36g
34.31%
Sugar:5.36g
5.95%
Cholesterol:27.22mg
9.07%
Sodium:517.83mg
22.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.1g
50.19%
Phosphorus:857.11mg
85.71%
Fiber:16.83g
67.31%
Vitamin B6:1.03mg
51.34%
Magnesium:197.09mg
49.27%
Manganese:0.95mg
47.44%
Vitamin B3:8.5mg
42.49%
Vitamin B1:0.58mg
38.88%
Selenium:26.09µg
37.27%
Vitamin C:29.24mg
35.44%
Vitamin K:32.89µg
31.33%
Zinc:4.1mg
27.36%
Vitamin B2:0.43mg
25.44%
Potassium:839.86mg
24%
Copper:0.46mg
23.17%
Iron:4.14mg
23.03%
Calcium:216.65mg
21.66%
Vitamin A:603.17IU
12.06%
Folate:36.61µg
9.15%
Vitamin B5:0.9mg
9.03%
Vitamin E:1.02mg
6.8%
Vitamin B12:0.39µg
6.58%
Source:My Recipes