Mexican Pork Tamales

Gluten Free
Dairy Free
Very Healthy
Popular
Health score
100%
Mexican Pork Tamales
120 min.
1
3251kcal

Suggestions


If you're looking to treat your taste buds to a truly authentic Mexican experience, this Mexican Pork Tamale recipe is exactly what you need! Bursting with rich flavors, these tamales are made with tender shredded pork, perfectly spiced masa dough, and a delicious mole sauce that gives every bite a kick. The combination of cumin, garlic, chili, and paprika will transport you straight to the heart of Mexican cuisine.

What makes this dish so special is the slow-cooked pork that is simmered with a blend of seasonings until it's fall-apart tender. The mole, made from tomatoes, onions, and chipotle chilis, is thickened with masa flour to create a savory, flavorful base that enhances the pork filling. All of this is wrapped in a soft, fluffy masa dough and wrapped in a corn husk, then steamed to perfection for a satisfying meal that’s perfect for lunch, dinner, or any special occasion.

Not only are these tamales gluten-free and dairy-free, but they also make for a healthy and hearty meal that's sure to please everyone at the table. With a steamer ready to work its magic, these tamales can be made in bulk and stored for later, making them an excellent option for meal prepping or enjoying on a busy day. Whether you're serving them up with a fresh salsa or a crisp salad, these tamales are sure to become a new favorite in your recipe repertoire!

Ingredients

  • cups i would have liked to use an version of masa but i couldn't find one at the time of making the tamal (mexican is best)
  • tablespoon salt 
  • tablespoon pepper 
  • tablespoons cumin 
  • tablespoons garlic powder 
  • Tablespoon chili powder 
  • Tablespoon paprika 
  •  pumpkin puree (cup Corn Oil)
  • Tablespoons double-acting baking powder 
  • cups veggie broth (see later stage of cooking)
  • 1.5 kilo boston butt pork shoulder for crackling (cut of skin and use )
  • tablespoon cumin 
  • tablespoon garlic powder 
  • tablespoon miso 
  • serving water to cover meat at least 20 cups
  • 10  chipotle sauce dried fresh diced soft (soaked till then )
  • medium onion 
  • tablespoons cumin 
  • tablespoon oregano dried canned (Mexican if you can get it)
  • serving tomatoes chopped
  • 50  corn husks dried
  • serving frangelico 
  • 25  frangelico 
  • serving frangelico 
  • 25  frangelico 

Equipment

  • bowl
  • sauce pan
  • mixing bowl
  • microwave

Directions

  1. Cook the Pork.
  2. Remove the skin from the shoulder and chop into big chunks, pop in large saucepan and cover with at least 20 cups of water add seasoning's and bring to the boil, simmer for around 2 hours till meat can be shredded. When pork is ready remove from broth and leave to cool, DO NOT DISCARD THE BROTH.
  3. Prepare the MASA.
  4. In a large mixing bowl add 6 cups of Masa Flour, cumin, salt, pepper,garlic powder, paprika and baking powder.
  5. Add 6 cups of retained broth and beat in well, dissolve the lard in a bowl in a microwave, when liquid beat in to the dough for about 10 mins to get some air into the mix, makes for a fluffier masa. Leave covered to cool.
  6. Put your husks in a mixing bowl and cover with hot water to soften (about 30 mins).
  7. To make the Mole.
  8. fry onions till brown, add tomatoes, seasoning's and chillis add the remaining broth bring to the boil then turn down to simmer, add 1 cup of masa flour and stir until the mole thickens a bit. Leave to cool.
  9. Prepare the filling.
  10. Shred the pork with your fingers or 2 forks and put into a mixing bowl.
  11. Add mole until you have a nice moist mixture (not to runny)
  12. Make your Tamales.
  13. Take a husk place on a flat surface, take one tablespoon of masa dough and spread over husk to within 1 inch of the edges.
  14. Place one tablespoon of filling onto the centre of the masa, pick up husk and roll the masa over the filling roll into a tube flip up the pointed end to make a packet and tie with butchers string or a strip of husk.
  15. Place in your steamer and steam for 90 mins, till cooked.
  16. Once cooked you can eat them or store in the freezer for later. I vacuum seal mine in pairs they will keep for 6 months (if you can keep your hands off them). Best eaten hot with a good slosh of salsa and a nice crisp salad. To reheat steam for about 10 mins or re heat in microwave for about 2 mins well covered until piping hot.

Nutrition Facts

Calories3251kcal
Protein10.43%
Fat10.27%
Carbs79.3%

Properties

Glycemic Index
340
Glycemic Load
27.09
Inflammation Score
-10
Nutrition Score
78.92043484553%

Flavonoids

Naringenin
1.22mg
Apigenin
0.03mg
Luteolin
0.07mg
Isorhamnetin
16.53mg
Kaempferol
2.31mg
Myricetin
0.33mg
Quercetin
68.03mg

Nutrients percent of daily need

Calories:3250.79kcal
162.54%
Fat:39.2g
60.31%
Saturated Fat:5.98g
37.35%
Carbohydrates:680.85g
226.95%
Net Carbohydrates:594.76g
216.28%
Sugar:63.46g
70.52%
Cholesterol:1mg
0.34%
Sodium:16117.29mg
700.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:89.56g
179.11%
Vitamin B1:10.65mg
710.07%
Iron:78.14mg
434.11%
Folate:1554.9µg
388.73%
Vitamin B3:72.83mg
364.16%
Vitamin B2:5.99mg
352.07%
Fiber:86.09g
344.36%
Manganese:6.15mg
307.68%
Calcium:2847.22mg
284.72%
Vitamin A:12386.02IU
247.72%
Phosphorus:2440.89mg
244.09%
Vitamin B6:4.72mg
235.9%
Magnesium:861.11mg
215.28%
Selenium:108.69µg
155.27%
Potassium:3930.22mg
112.29%
Zinc:16.43mg
109.53%
Copper:2.16mg
108.15%
Vitamin K:77.06µg
73.39%
Vitamin C:51.5mg
62.43%
Vitamin E:8.07mg
53.83%
Vitamin B5:2.51mg
25.08%