Mexican Quinoa and Beans with Pico de Gallo

Vegetarian
Gluten Free
Popular
Health score
6%
Mexican Quinoa and Beans with Pico de Gallo
Download PDF
Side Dish
40 min.
4
92kcal

Suggestions

ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey Book
THERMOS FUNTAINER Water Bottle with Straw - 12 Ounce - Kids Stainless Steel Vacuum Insulated Water Bottle with Lid, Bluey
$14.59
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F Book
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D Book
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig Book
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A Book
SURETIVIAN Chicken Shredder Large Chicken Breast Shredder Tool Twist with Brush&Fork, Visible Meat Shredder Machine, Strong A
$15.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con Book
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Rapid Egg Cooker Book
Rapid Egg Cooker
$19.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr Book
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99

Ingredients

  • 14 ounce black beans drained and rinsed canned
  • 1  batch pico de gallo 
  • 1 handful queso fresco crumbled
  • 1  batch mexican quinoa 

Equipment

    Directions

    1. Mix the Mexican quinoa into the beans and serve topped with pico de gallo topped with crumbled queso fresco.

    Nutrition Facts

    Calories92kcal
    Protein25.8%
    Fat3.47%
    Carbs70.73%

    Properties

    Glycemic Index
    0
    Glycemic Load
    0
    Inflammation Score
    -3
    Nutrition Score
    6.0943477749825%

    Nutrients percent of daily need

    Calories:92.04kcal
    4.6%
    Fat:0.36g
    0.56%
    Saturated Fat:0.11g
    0.68%
    Carbohydrates:16.62g
    5.54%
    Net Carbohydrates:9.76g
    3.55%
    Sugar:0.02g
    0.02%
    Cholesterol:0.17mg
    0.06%
    Sodium:384.08mg
    16.7%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.06g
    12.13%
    Fiber:6.86g
    27.46%
    Folate:61µg
    15.25%
    Manganese:0.24mg
    11.82%
    Phosphorus:109.27mg
    10.93%
    Iron:1.9mg
    10.54%
    Copper:0.19mg
    9.6%
    Vitamin B1:0.14mg
    9.33%
    Magnesium:35.28mg
    8.82%
    Potassium:307.34mg
    8.78%
    Vitamin B2:0.12mg
    7.08%
    Zinc:0.55mg
    3.67%
    Calcium:36.26mg
    3.63%
    Vitamin C:2.69mg
    3.26%
    Vitamin B3:0.62mg
    3.1%
    Vitamin B6:0.06mg
    2.8%
    Selenium:1.36µg
    1.94%
    Vitamin B5:0.19mg
    1.85%
    Side DishGluten FreeLacto Ovo VegetarianPopularBeansQuinoaMexican
    Source:Closet Cooking

    You May Also Like

    15 min.
    4
    234kcal

    Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

    15 min.
    4
    489kcal

    White Bean and Tuna Salad

    50 min.
    3
    371kcal

    Robin's Quinoa with Mushrooms and Spinach

    15 min.
    2
    298kcal

    Spinach with Sesame and Garlic

    15 min.
    4
    168kcal

    Sweet Chili Chicken Salad

    15 min.
    4
    391kcal

    Tuna, asparagus & white bean salad

    45 min.
    4
    109kcal

    Grilled Lacinato Kale

    50 min.
    4
    581kcal

    Black Bean and Quinoa Chili