Mexican Rancho Pinto Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
31%
Mexican Rancho Pinto Beans
45 min.
10
235kcal

Suggestions

Ingredients

  • cans pinto beans drained ( 15 oz. each; 10 to 11 cups total)
  •  anaheim chilies fresh stemmed rinsed seeded chopped ()
  • cloves garlic peeled chopped
  • 0.8 lb onion peeled chopped
  • 10 servings salt and pepper 
  •  firm-ripe to tomatoes cored ripe rinsed chopped (1 lb. total)

Equipment

  • bowl
  • frying pan

Directions

  1. In a 5- to 6-quart pan over medium-high heat, combine tomatoes, onion, chilies, and garlic. Stir often until onion is slightly browned, about 10 minutes.
  2. Add beans. Cover and simmer, stirring occasionally, until hot, about 10 minutes. Season to taste with salt and pepper.
  3. Pour into a bowl.

Nutrition Facts

Calories235kcal
Protein20.85%
Fat5.85%
Carbs73.3%

Properties

Glycemic Index
18.5
Glycemic Load
13.68
Inflammation Score
-7
Nutrition Score
15.781304302423%

Flavonoids

Naringenin
0.17mg
Luteolin
0.01mg
Isorhamnetin
1.7mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
7.07mg

Nutrients percent of daily need

Calories:234.77kcal
11.74%
Fat:1.58g
2.43%
Saturated Fat:0.33g
2.04%
Carbohydrates:44.53g
14.84%
Net Carbohydrates:31.69g
11.52%
Sugar:5.42g
6.02%
Cholesterol:0mg
0%
Sodium:881.25mg
38.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.67g
25.34%
Fiber:12.84g
51.35%
Manganese:0.93mg
46.68%
Vitamin C:27.54mg
33.38%
Phosphorus:258.47mg
25.85%
Potassium:861.3mg
24.61%
Magnesium:93.74mg
23.44%
Copper:0.46mg
23.15%
Iron:4.05mg
22.51%
Folate:74.5µg
18.63%
Vitamin B6:0.34mg
16.81%
Calcium:134.86mg
13.49%
Vitamin B1:0.17mg
11.34%
Vitamin E:1.69mg
11.25%
Zinc:1.58mg
10.54%
Vitamin K:9.35µg
8.9%
Vitamin A:334.25IU
6.69%
Vitamin B3:1.05mg
5.24%
Vitamin B5:0.45mg
4.47%
Vitamin B2:0.07mg
4%
Source:My Recipes