Mexican Red Rice

Vegetarian
Gluten Free
Dairy Free
Health score
21%
Mexican Red Rice
25 min.
6
314kcal

Suggestions

Ingredients

  • teaspoon achiote powder 
  •  bay leaf 
  • cups tomatoes canned crushed
  •  garlic cloves minced
  • 2.5 cups chicken broth low-sodium
  • tablespoons olive oil 
  • small onion finely chopped
  • cups rice long-grain white

Equipment

  • sauce pan

Directions

  1. Heat the oil in a medium saucepan over medium-high heat.
  2. Add the onions and garlic and cook until the onion is soft, about 2 minutes.
  3. Add the rice, achiote powder, and bay leaf. Cook and stir until the rice is opaque, about 2 minutes,
  4. Add the tomatoes and broth, stirring to combine. Bring to a boil, then reduce the heat to medium-low. Cook until the liquid evaporates to just below the level of the rice, about 10 minutes. Reduce the heat to the low, cover, and cook until the rice is tender, about 20 to 25 minutes. Uncover, fluff with a fork and serve with Chocolate Chicken Mole, if desired.

Nutrition Facts

Calories314kcal
Protein9.98%
Fat16.83%
Carbs73.19%

Properties

Glycemic Index
26.03
Glycemic Load
31.66
Inflammation Score
-4
Nutrition Score
10.013478346493%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.02mg
Quercetin
2.39mg

Nutrients percent of daily need

Calories:314.09kcal
15.7%
Fat:5.91g
9.09%
Saturated Fat:0.97g
6.06%
Carbohydrates:57.8g
19.27%
Net Carbohydrates:55.24g
20.09%
Sugar:4.26g
4.73%
Cholesterol:0mg
0%
Sodium:139.8mg
6.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.88g
15.76%
Manganese:0.85mg
42.58%
Copper:0.34mg
17.05%
Vitamin B3:3.34mg
16.7%
Selenium:10µg
14.28%
Phosphorus:131.16mg
13.12%
Vitamin B6:0.26mg
12.93%
Potassium:413.01mg
11.8%
Vitamin E:1.75mg
11.68%
Vitamin C:8.6mg
10.43%
Fiber:2.56g
10.23%
Iron:1.82mg
10.13%
Vitamin B5:0.87mg
8.7%
Magnesium:33.97mg
8.49%
Vitamin B1:0.11mg
7.4%
Vitamin K:7.21µg
6.87%
Zinc:1.02mg
6.8%
Vitamin B2:0.11mg
6.23%
Calcium:53.31mg
5.33%
Folate:17.7µg
4.42%
Vitamin A:174.79IU
3.5%
Vitamin B12:0.1µg
1.64%