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Mexican red rice
Mexican red rice
Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
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Side Dish
17 min.
Preparation time
Preparation: 5 min.
Cooking: 12 min.
Gaps: no
Total: 17 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 283g
Price Per Serving: 1.23$
303kcal
Nutrition
Calories: 303kcal
Protein: 12.44%
Fat: 7.15%
Carbs: 80.41%
Suggestions
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Ingredients
250
g
rice
250
ml
salsa
homemade (see related recipes)
600
ml
chicken stock see
4
servings
cilantro leaves
Equipment
sauce pan
Directions
In a medium saucepan, combine basmati rice and salsa.
Heat for 2-3 mins, then add stock.
Mix together, bring to the boil, then cover and simmer over a very low heat. Cook for 10-12 mins or until the rice is tender.
Serve scattered with coriander.
Nutrition Facts
Calories
303kcal
Protein
12.44%
Fat
7.15%
Carbs
80.41%
Properties
Glycemic Index
23.3
Glycemic Load
30.08
Inflammation Score
-4
Nutrition Score
9.3260870083519%
Flavonoids
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
302.85kcal
15.14%
Fat:
2.37g
3.65%
Saturated Fat:
0.62g
3.85%
Carbohydrates:
59.97g
19.99%
Net Carbohydrates:
57.92g
21.06%
Sugar:
5.1g
5.66%
Cholesterol:
4.56mg
1.52%
Sodium:
671.34mg
29.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.28g
18.56%
Manganese:
0.76mg
37.9%
Vitamin B3:
4.17mg
20.87%
Selenium:
13.4µg
19.15%
Vitamin B6:
0.32mg
15.82%
Phosphorus:
134.99mg
13.5%
Copper:
0.26mg
13.23%
Potassium:
409.37mg
11.7%
Vitamin B2:
0.18mg
10.71%
Fiber:
2.05g
8.21%
Vitamin B1:
0.12mg
8.07%
Magnesium:
32.04mg
8.01%
Vitamin B5:
0.77mg
7.73%
Zinc:
1.03mg
6.88%
Vitamin A:
341IU
6.82%
Vitamin E:
0.95mg
6.37%
Iron:
1.11mg
6.17%
Calcium:
41.36mg
4.14%
Folate:
15.42µg
3.85%
Vitamin K:
3.56µg
3.39%
Vitamin C:
1.64mg
1.98%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Fodmap Friendly
Chicken
Mexican
Source:
BBC Good Food
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples