Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Mexican red rice
Mexican red rice
Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
11%
Download PDF
Side Dish
17 min.
Preparation time
Preparation: 5 min.
Cooking: 12 min.
Gaps: no
Total: 17 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 283g
Price Per Serving: 1.23$
303kcal
Nutrition
Calories: 303kcal
Protein: 12.44%
Fat: 7.15%
Carbs: 80.41%
Suggestions
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$15.29
Ninja Fit Compact Personal Blender, Portable Blender for-Smoothies, Shakes, Food Prep, and Frozen Blending, 700-Watt Base, (2
$59.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
Blocked by DuckDuckGo: Bot limit exceeded (ERR_BN_LIMIT).
Ingredients
250
g
rice
250
ml
salsa
homemade (see related recipes)
600
ml
chicken stock see
4
servings
cilantro leaves
Equipment
sauce pan
Directions
In a medium saucepan, combine basmati rice and salsa.
Heat for 2-3 mins, then add stock.
Mix together, bring to the boil, then cover and simmer over a very low heat. Cook for 10-12 mins or until the rice is tender.
Serve scattered with coriander.
Nutrition Facts
Calories
303kcal
Protein
12.44%
Fat
7.15%
Carbs
80.41%
Properties
Glycemic Index
23.3
Glycemic Load
30.08
Inflammation Score
-4
Nutrition Score
9.3260870083519%
Flavonoids
Quercetin
0.05mg
Nutrients
percent of daily need
Calories:
302.85kcal
15.14%
Fat:
2.37g
3.65%
Saturated Fat:
0.62g
3.85%
Carbohydrates:
59.97g
19.99%
Net Carbohydrates:
57.92g
21.06%
Sugar:
5.1g
5.66%
Cholesterol:
4.56mg
1.52%
Sodium:
671.34mg
29.19%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
9.28g
18.56%
Manganese:
0.76mg
37.9%
Vitamin B3:
4.17mg
20.87%
Selenium:
13.4µg
19.15%
Vitamin B6:
0.32mg
15.82%
Phosphorus:
134.99mg
13.5%
Copper:
0.26mg
13.23%
Potassium:
409.37mg
11.7%
Vitamin B2:
0.18mg
10.71%
Fiber:
2.05g
8.21%
Vitamin B1:
0.12mg
8.07%
Magnesium:
32.04mg
8.01%
Vitamin B5:
0.77mg
7.73%
Zinc:
1.03mg
6.88%
Vitamin A:
341IU
6.82%
Vitamin E:
0.95mg
6.37%
Iron:
1.11mg
6.17%
Calcium:
41.36mg
4.14%
Folate:
15.42µg
3.85%
Vitamin K:
3.56µg
3.39%
Vitamin C:
1.64mg
1.98%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Fodmap Friendly
Chicken
Mexican
Source:
BBC Good Food
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples