Mexican Rice

Vegetarian
Gluten Free
Health score
1%
Mexican Rice
30 min.
10
180kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 14.5 ounce canned tomatoes diced with green chiles canned
  • teaspoons chili powder 
  • clove garlic minced
  • 0.5 cup bell pepper green chopped
  • 0.5 cup onion chopped
  • 1.5 cups rice long-grain
  • teaspoon salt 
  • cup cheddar shredded
  • cups water 

Equipment

  • bowl
  • sauce pan

Directions

  1. In a large saucepan, melt the butter over medium heat.
  2. Add the rice, onion, peppers, and garlic. Cook until the rice is browned and vegetables are tender. Stir in the water, tomatoes, chili powder, and salt and bring to a boil. Reduce the heat and simmer, covered, until the rice is tender, about 15 to 17 minutes. Stir in the cheese and transfer to a serving bowl.

Nutrition Facts

Calories180kcal
Protein11.47%
Fat32.03%
Carbs56.5%

Properties

Glycemic Index
20.52
Glycemic Load
13.64
Inflammation Score
-3
Nutrition Score
5.7060868921487%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
1.79mg

Nutrients percent of daily need

Calories:180.16kcal
9.01%
Fat:6.4g
9.85%
Saturated Fat:3.68g
22.99%
Carbohydrates:25.4g
8.47%
Net Carbohydrates:24.29g
8.83%
Sugar:1.59g
1.76%
Cholesterol:17.32mg
5.77%
Sodium:336.19mg
14.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.15g
10.31%
Manganese:0.36mg
18.16%
Vitamin C:10.5mg
12.73%
Selenium:7.58µg
10.83%
Calcium:106.43mg
10.64%
Phosphorus:97.02mg
9.7%
Vitamin B6:0.13mg
6.66%
Vitamin A:318.35IU
6.37%
Copper:0.11mg
5.59%
Vitamin B2:0.09mg
5.5%
Zinc:0.82mg
5.45%
Fiber:1.11g
4.44%
Potassium:148.43mg
4.24%
Magnesium:16.96mg
4.24%
Vitamin B3:0.81mg
4.07%
Iron:0.72mg
4.02%
Vitamin B5:0.4mg
4%
Vitamin E:0.57mg
3.77%
Vitamin B1:0.05mg
3.36%
Folate:10.3µg
2.57%
Vitamin K:2.49µg
2.37%
Vitamin B12:0.12µg
2.08%