Mexican Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Mexican Rice
50 min.
4
447kcal

Suggestions

Ingredients

  • clove garlic 
  •  jalapeno halved
  • servings kosher salt 
  •  plum tomatoes chopped
  • tablespoons vegetable oil 
  • 0.5  onion white chopped
  • cups rice long-grain white

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Soak the rice in a bowl of hot water, about 5 minutes.
  2. Drain, rinse and shake dry.
  3. Heat the vegetable oil in a large skillet over medium-high heat.
  4. Add the rice and toast, stirring, 8 to 10 minutes. Meanwhile, puree the garlic, onion and tomatoes in a blender.
  5. Add to the rice and cook until absorbed, about 3 minutes.
  6. Add 3 1/2 cups water, the jalapeno and a pinch of salt; cover and cook over medium heat until the rice is tender, about 10 minutes.
  7. Remove the skillet from the heat. Uncover and place a clean towel over the rice, then re-cover and let stand 15 minutes. Fluff the rice with a fork; serve with the jalapeno, if desired.
  8. Photograph by Con Poulos

Nutrition Facts

Calories447kcal
Protein6.69%
Fat22.39%
Carbs70.92%

Properties

Glycemic Index
47.05
Glycemic Load
45.54
Inflammation Score
-5
Nutrition Score
10.905652201694%

Flavonoids

Naringenin
0.42mg
Luteolin
0.05mg
Isorhamnetin
0.69mg
Kaempferol
0.15mg
Myricetin
0.1mg
Quercetin
3.34mg

Nutrients percent of daily need

Calories:446.59kcal
22.33%
Fat:10.97g
16.87%
Saturated Fat:1.75g
10.93%
Carbohydrates:78.13g
26.04%
Net Carbohydrates:75.83g
27.58%
Sugar:2.48g
2.75%
Cholesterol:0mg
0%
Sodium:202.3mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.37g
14.74%
Manganese:1.11mg
55.56%
Vitamin K:24.46µg
23.3%
Selenium:14.16µg
20.22%
Vitamin C:13.9mg
16.84%
Phosphorus:127.3mg
12.73%
Copper:0.25mg
12.47%
Vitamin B6:0.24mg
12.09%
Vitamin A:554.53IU
11.09%
Vitamin B5:1.03mg
10.26%
Vitamin B3:1.91mg
9.57%
Vitamin E:1.4mg
9.33%
Fiber:2.29g
9.18%
Potassium:285.12mg
8.15%
Magnesium:32.04mg
8.01%
Zinc:1.15mg
7.67%
Vitamin B1:0.1mg
6.46%
Iron:0.96mg
5.34%
Folate:20.28µg
5.07%
Vitamin B2:0.06mg
3.77%
Calcium:37.16mg
3.72%