Mexican Rice

Vegetarian
Gluten Free
Dairy Free
Health score
12%
Mexican Rice
55 min.
6
354kcal

Suggestions

Ingredients

  • servings pepper black
  • cups chicken stock see 
  •  pepper flakes trimmed
  •  garlic clove roughly chopped
  • 0.5  onion roughly chopped
  • cup peas frozen
  • cup rice long-grain
  • cup rice long-grain
  • 0.5 teaspoon salt 
  •  tomatoes chopped
  • tablespoons vegetable oil 

Equipment

    Nutrition Facts

    Calories354kcal
    Protein10.84%
    Fat16.29%
    Carbs72.87%

    Properties

    Glycemic Index
    56.45
    Glycemic Load
    33.11
    Inflammation Score
    -8
    Nutrition Score
    17.700869565217%

    Flavonoids

    Naringenin
    0.98mg
    Isorhamnetin
    0.46mg
    Kaempferol
    0.19mg
    Myricetin
    0.21mg
    Quercetin
    2.71mg

    Nutrients percent of daily need

    Calories:353.77kcal
    17.69%
    Fat:6.4g
    9.85%
    Saturated Fat:1.13g
    7.08%
    Carbohydrates:64.42g
    21.47%
    Net Carbohydrates:59.98g
    21.81%
    Sugar:8.07g
    8.97%
    Cholesterol:2.4mg
    0.8%
    Sodium:322.24mg
    14.01%
    Protein:9.58g
    19.16%
    Vitamin C:62.81mg
    76.13%
    Manganese:1.02mg
    50.87%
    Vitamin A:1597.65IU
    31.95%
    Vitamin K:29.26µg
    27.86%
    Vitamin B6:0.44mg
    22.16%
    Vitamin B3:3.91mg
    19.53%
    Potassium:645.19mg
    18.43%
    Fiber:4.44g
    17.76%
    Copper:0.34mg
    17.16%
    Selenium:11.81µg
    16.87%
    Phosphorus:167.08mg
    16.71%
    Vitamin B1:0.21mg
    14.07%
    Folate:53.13µg
    13.28%
    Magnesium:48.89mg
    12.22%
    Vitamin B2:0.18mg
    10.62%
    Vitamin E:1.43mg
    9.52%
    Zinc:1.42mg
    9.43%
    Iron:1.68mg
    9.36%
    Vitamin B5:0.84mg
    8.42%
    Calcium:47.69mg
    4.77%
    Source:Food.com