Mexican Rice

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Mexican Rice
50 min.
8
190kcal

Suggestions


Are you ready to elevate your meal with a vibrant and flavorful side dish? Look no further than this delightful Mexican Rice recipe! Perfectly suited for vegetarians, vegans, and those with gluten or dairy sensitivities, this dish is not only inclusive but also bursting with taste. With just 50 minutes of your time, you can create a hearty accompaniment that serves up to 8 people, making it ideal for family gatherings or casual get-togethers.

This Mexican Rice is a symphony of flavors, featuring the warmth of chili powder, the aromatic essence of garlic, and the subtle richness of saffron. The combination of green bell pepper and onion adds a delightful crunch and freshness, while the tomato sauce ties everything together with its tangy sweetness. Each bite is a celebration of textures and tastes that will transport you straight to the heart of Mexico.

Not only is this dish a fantastic side, but it also shines as a starter or snack, making it versatile enough to fit any occasion. With a caloric breakdown that balances protein, fats, and carbohydrates, you can enjoy this dish guilt-free. So, gather your ingredients and get ready to impress your friends and family with a dish that’s as nutritious as it is delicious!

Ingredients

  • ounce tomato sauce canned
  • teaspoon chili powder 
  • clove garlic minced
  • cup bell pepper green chopped
  • teaspoon ground cumin 
  • 0.7 cup onion diced
  • 0.1 teaspoon powdered saffron 
  • teaspoons salt 
  • tablespoons vegetable oil 
  • cups water 
  • 1.5 cups rice white uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, heat vegetable oil over a medium-low heat.
  2. Place the onions in the pan, and saute until golden.
  3. Add rice to pan, and stir to coat grains with oil.
  4. Mix in green bell pepper, cumin, chili powder, tomato sauce, salt, garlic, saffron, and water. Cover, bring to a boil, and then reduce heat to simmer. Cook for 30 to 40 minutes, or until rice is tender. Stir occasionally.

Nutrition Facts

Calories190kcal
Protein6.8%
Fat26.34%
Carbs66.86%

Properties

Glycemic Index
31.02
Glycemic Load
17.55
Inflammation Score
-4
Nutrition Score
6.2221738773844%

Flavonoids

Luteolin
0.88mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.01mg
Quercetin
3.12mg

Nutrients percent of daily need

Calories:189.76kcal
9.49%
Fat:5.55g
8.54%
Saturated Fat:0.88g
5.49%
Carbohydrates:31.71g
10.57%
Net Carbohydrates:30.17g
10.97%
Sugar:2.09g
2.32%
Cholesterol:0mg
0%
Sodium:727.6mg
31.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.22g
6.44%
Manganese:0.47mg
23.42%
Vitamin C:18.08mg
21.92%
Vitamin K:11.92µg
11.36%
Selenium:5.59µg
7.99%
Vitamin B6:0.15mg
7.67%
Copper:0.15mg
7.34%
Vitamin E:1.04mg
6.93%
Fiber:1.54g
6.16%
Phosphorus:57.71mg
5.77%
Vitamin A:269.27IU
5.39%
Potassium:187.14mg
5.35%
Vitamin B3:0.98mg
4.92%
Iron:0.86mg
4.79%
Vitamin B5:0.48mg
4.79%
Magnesium:18.41mg
4.6%
Zinc:0.52mg
3.5%
Vitamin B1:0.05mg
3.39%
Vitamin B2:0.05mg
2.81%
Calcium:25.47mg
2.55%
Folate:9.83µg
2.46%
Source:Allrecipes