Mexican Rice and Bean Bake

Vegetarian
Gluten Free
Health score
8%
Mexican Rice and Bean Bake
60 min.
6
179kcal

Suggestions


Are you looking for a delicious and satisfying dish that caters to both vegetarian and gluten-free diets? Look no further than this delightful Mexican Rice and Bean Bake! Bursting with flavor and packed with wholesome ingredients, this recipe is perfect for any occasion, whether you're serving it as a side dish, starter, or even a snack.

In just 60 minutes, you can create a mouthwatering meal that serves six people, making it ideal for family gatherings or casual get-togethers with friends. The combination of pinto beans, instant brown rice, and zesty picante sauce creates a hearty base, while the reduced-fat Cheddar cheese adds a creamy, indulgent touch. With a hint of chili powder to spice things up, this dish is sure to please even the pickiest eaters.

Not only is this Mexican Rice and Bean Bake a feast for the taste buds, but it also offers a balanced caloric profile, with each serving containing only 179 calories. The dish is rich in protein, low in fat, and high in carbohydrates, making it a nutritious choice for anyone looking to enjoy a flavorful meal without compromising on health.

So, roll up your sleeves and get ready to impress your family and friends with this easy-to-make, vibrant dish that brings the essence of Mexican cuisine right to your table!

Ingredients

  • 15 ounces pinto beans drained canned
  • 0.3 teaspoon chili powder 
  • 0.3 cup eggs fat-free
  • cup quick-cooking brown rice instant uncooked
  • ounces cheddar cheese shredded reduced-fat
  • 1.5 cups picante sauce 
  • 1.3 cups water 

Equipment

  • bowl
  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat water to boiling in 1-quart saucepan. Stir in rice; reduce heat to low. Cover and simmer 10 minutes. Meanwhile, heat oven to 35
  2. Spray square baking dish, 8x8x2 inches, with cooking spray.
  3. Mix rice, 1/2 cup of the picante sauce, 1/2 cup of the cheese, and the egg product in medium bowl; press in bottom of baking dish.
  4. Mix beans and remaining 1 cup picante sauce in small bowl; spoon over rice mixture.
  5. Sprinkle with remaining 1/2 cup cheese and the chili powder.
  6. Bake uncovered 30 to 35 minutes or until cheese is melted and bubbly.
  7. Let stand 5 minutes before serving.

Nutrition Facts

Calories179kcal
Protein24.76%
Fat14.68%
Carbs60.56%

Properties

Glycemic Index
7.5
Glycemic Load
3.37
Inflammation Score
-5
Nutrition Score
10.330434768096%

Nutrients percent of daily need

Calories:178.84kcal
8.94%
Fat:2.95g
4.54%
Saturated Fat:1.26g
7.86%
Carbohydrates:27.41g
9.14%
Net Carbohydrates:22.68g
8.25%
Sugar:3.35g
3.72%
Cholesterol:41.63mg
13.88%
Sodium:751.65mg
32.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.21g
22.41%
Manganese:0.45mg
22.27%
Phosphorus:214.69mg
21.47%
Fiber:4.73g
18.93%
Selenium:11.78µg
16.83%
Folate:65.89µg
16.47%
Calcium:140.52mg
14.05%
Iron:2.49mg
13.83%
Vitamin B1:0.2mg
13.26%
Potassium:395.25mg
11.29%
Vitamin B6:0.21mg
10.59%
Copper:0.2mg
10.12%
Magnesium:40mg
10%
Vitamin B3:1.95mg
9.74%
Vitamin E:1.35mg
9.01%
Vitamin A:430.51IU
8.61%
Zinc:1.22mg
8.1%
Vitamin B2:0.13mg
7.35%
Vitamin B5:0.48mg
4.8%
Vitamin K:4.46µg
4.25%
Vitamin B12:0.18µg
3.05%
Vitamin C:1.73mg
2.1%
Vitamin D:0.22µg
1.48%