Mexican Rice and Cheese Casserole

Vegetarian
Gluten Free
Health score
6%
Mexican Rice and Cheese Casserole
57 min.
10
299kcal

Suggestions

Ingredients

  • cup green onions thinly sliced
  • 0.3 teaspoon ground pepper red
  • oz monterrey jack cheese shredded divided
  • 16 oz mexican rice with vigo)
  • teaspoon salt 
  • oz cup heavy whipping cream sour
  • 0.3 teaspoon paprika smoked sweet

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Prepare rice according to package directions.
  2. Combine hot cooked rice, 1 1/2 cups shredded cheese, and next 4 ingredients in a large bowl; stir until combined.
  3. Transfer seasoned rice mixture to a greased 13" x 9" baking dish; sprinkle with remaining 1/2 cup cheese and paprika.
  4. Bake, uncovered, at 350 for 25 to 30 minutes or until thoroughly heated.

Nutrition Facts

Calories299kcal
Protein12.91%
Fat35.33%
Carbs51.76%

Properties

Glycemic Index
16.72
Glycemic Load
22.03
Inflammation Score
-4
Nutrition Score
7.933478285437%

Flavonoids

Kaempferol
0.14mg
Quercetin
1.07mg

Nutrients percent of daily need

Calories:298.56kcal
14.93%
Fat:11.61g
17.85%
Saturated Fat:6.71g
41.94%
Carbohydrates:38.26g
12.75%
Net Carbohydrates:37.38g
13.59%
Sugar:1.18g
1.32%
Cholesterol:33.57mg
11.19%
Sodium:379.57mg
16.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.54g
19.08%
Manganese:0.52mg
25.84%
Calcium:212.33mg
21.23%
Vitamin K:21.73µg
20.7%
Phosphorus:174.1mg
17.41%
Selenium:11.05µg
15.78%
Vitamin B2:0.16mg
9.29%
Vitamin A:460.83IU
9.22%
Zinc:1.29mg
8.62%
Copper:0.12mg
6.01%
Vitamin B5:0.59mg
5.93%
Vitamin B6:0.11mg
5.5%
Magnesium:21.9mg
5.48%
Vitamin B3:0.83mg
4.15%
Vitamin B12:0.24µg
3.93%
Iron:0.71mg
3.92%
Folate:15.55µg
3.89%
Potassium:128.68mg
3.68%
Fiber:0.88g
3.52%
Vitamin B1:0.05mg
3.03%
Vitamin C:2.12mg
2.57%
Vitamin E:0.28mg
1.86%
Source:My Recipes