Mexican Rice Casserole

Vegetarian
Gluten Free
Health score
6%
Mexican Rice Casserole
55 min.
12
346kcal

Suggestions

Ingredients

  • 10 ounce canned tomatoes diced green such as rotel canned
  • 29 ounce tomatoes whole canned
  • tablespoons canola oil 
  • 0.5 teaspoon cayenne pepper 
  • 1.5 cups cheddar grated
  • teaspoon cumin to taste ( )
  • 12 servings cilantro leaves fresh chopped for serving
  • cloves garlic minced
  • teaspoon ground pepper black
  • teaspoon kosher salt 
  • cups rice long grain
  • cups chicken broth low-sodium (more if needed)
  • 0.5  to 1 onion whole chopped
  • 0.3 teaspoon turmeric 

Equipment

  • oven
  • dutch oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F.
  3. Heat the oil in a large dutch oven and add the garlic and onions. Cook, 3 to 4 minutes. Reduce the heat to low and add the rice. Stir constantly, making sure the rice doesn't burn. Cook over low heat, about 3 minutes.
  4. Next, add the whole tomatoes, diced tomatoes, cumin, salt, pepper, cayenne and turmeric. Stir to combine and let cook, about 2 minutes. Finally, add the chicken broth and stir the mixture together. Bring the mixture to a boil, and then reduce heat to low. Cover, and simmer until the rice is not quite done, 10 to 15 minutes.
  5. Top with the cheese, and then bake with the lid off until the cheese is melted and the rice fully cooked, about 15 minutes.
  6. Serve with chopped cilantro.

Nutrition Facts

Calories346kcal
Protein12.84%
Fat22.01%
Carbs65.15%

Properties

Glycemic Index
24.1
Glycemic Load
30.45
Inflammation Score
-6
Nutrition Score
11.185217362383%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.23mg
Kaempferol
0.04mg
Myricetin
0.03mg
Quercetin
1.34mg

Nutrients percent of daily need

Calories:345.86kcal
17.29%
Fat:8.48g
13.04%
Saturated Fat:3.24g
20.25%
Carbohydrates:56.46g
18.82%
Net Carbohydrates:54.34g
19.76%
Sugar:3.16g
3.51%
Cholesterol:14.13mg
4.71%
Sodium:454.52mg
19.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.13g
22.26%
Manganese:0.82mg
40.97%
Phosphorus:195.56mg
19.56%
Selenium:13.68µg
19.54%
Vitamin B3:3.42mg
17.09%
Calcium:156.21mg
15.62%
Copper:0.3mg
14.98%
Vitamin B6:0.25mg
12.66%
Potassium:399.48mg
11.41%
Vitamin C:9.23mg
11.19%
Vitamin B2:0.18mg
10.69%
Iron:1.91mg
10.62%
Zinc:1.5mg
10%
Vitamin E:1.38mg
9.2%
Magnesium:34.45mg
8.61%
Fiber:2.12g
8.49%
Vitamin B5:0.84mg
8.43%
Vitamin B1:0.1mg
6.74%
Vitamin A:317.09IU
6.34%
Vitamin K:6µg
5.71%
Vitamin B12:0.27µg
4.46%
Folate:17.56µg
4.39%