Mexican Rice Casserole

Gluten Free
Health score
3%
Mexican Rice Casserole
65 min.
10
154kcal

Suggestions

Ingredients

  • 4.5 ounce chiles green drained chopped canned
  • 10.8 ounce cream of mushroom soup reduced-sodium reduced-fat canned
  • ounces monterrey jack cheese shredded reduced-fat
  • 0.1 teaspoon paprika 
  • cup rice long-grain uncooked
  • 0.1 teaspoon salt 
  • 0.3 cup skim milk 
  • cups water 

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Place water in a saucepan; bring to a boil. Stir in rice. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed.
  2. Add milk and next 3 ingredients; stir. Stir in 1 cup cheese.
  3. Spoon mixture into an 11- x 7- x 1 1/2-inch baking dish coated with cooking spray. Cover and bake at 350 for 30 minutes. Uncover; sprinkle with remaining cheese and paprika.
  4. Bake 5 additional minutes.

Nutrition Facts

Calories154kcal
Protein18.83%
Fat35.64%
Carbs45.53%

Properties

Glycemic Index
13.64
Glycemic Load
9.03
Inflammation Score
-2
Nutrition Score
4.7721739346566%

Nutrients percent of daily need

Calories:154.39kcal
7.72%
Fat:6.05g
9.31%
Saturated Fat:3.65g
22.84%
Carbohydrates:17.39g
5.8%
Net Carbohydrates:16.86g
6.13%
Sugar:0.42g
0.47%
Cholesterol:16.85mg
5.62%
Sodium:403.67mg
17.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.19g
14.39%
Manganese:0.3mg
14.76%
Calcium:147.46mg
14.75%
Phosphorus:113.67mg
11.37%
Selenium:5.42µg
7.75%
Zinc:1.09mg
7.28%
Vitamin B2:0.11mg
6.23%
Copper:0.12mg
5.75%
Vitamin C:4.36mg
5.29%
Vitamin B6:0.08mg
3.77%
Vitamin B12:0.23µg
3.76%
Iron:0.66mg
3.66%
Vitamin A:171.69IU
3.43%
Folate:13.7µg
3.42%
Vitamin B3:0.68mg
3.38%
Magnesium:13.11mg
3.28%
Vitamin B5:0.31mg
3.14%
Potassium:98.67mg
2.82%
Fiber:0.53g
2.11%
Vitamin B1:0.03mg
1.76%
Vitamin D:0.17µg
1.13%
Source:My Recipes