Mexican Rice I

Vegetarian
Vegan
Gluten Free
Dairy Free
Mexican Rice I
45 min.
8
68kcal

Suggestions

Ingredients

  • ounces tomatoes diced canned
  • 0.5 teaspoon chili powder 
  • 0.5 teaspoon ground cumin 
  • 0.5 small onion diced
  • 0.7 cup rice long-grain uncooked
  • teaspoon salt 
  • 1.5 teaspoons vegetable oil 
  • 1.5 cups water 

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a large saucepan, heat oil over medium heat. Stir in onion and saute until translucent.
  2. Pour the rice into the pan and stir to coat grains with oil.
  3. Mix in cumin, chili powder, tomatoes, salt and water. Cover, bring to a boil then reduce heat to low. Cook at a simmer for 20 to 30 minutes or until rice is tender. Stir occasionally.

Nutrition Facts

Calories68kcal
Protein7.55%
Fat13.5%
Carbs78.95%

Properties

Glycemic Index
11.65
Glycemic Load
7.51
Inflammation Score
-1
Nutrition Score
1.8078261017799%

Flavonoids

Isorhamnetin
0.22mg
Kaempferol
0.03mg
Quercetin
0.94mg

Nutrients percent of daily need

Calories:68.11kcal
3.41%
Fat:1.01g
1.55%
Saturated Fat:0.17g
1.03%
Carbohydrates:13.28g
4.43%
Net Carbohydrates:12.84g
4.67%
Sugar:0.47g
0.52%
Cholesterol:0mg
0%
Sodium:311.31mg
13.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Manganese:0.19mg
9.43%
Selenium:2.39µg
3.42%
Copper:0.05mg
2.63%
Vitamin B6:0.05mg
2.27%
Phosphorus:22.02mg
2.2%
Vitamin K:2.03µg
1.93%
Iron:0.34mg
1.9%
Vitamin B5:0.18mg
1.75%
Fiber:0.44g
1.75%
Vitamin B3:0.35mg
1.74%
Magnesium:6.56mg
1.64%
Vitamin C:1.32mg
1.6%
Vitamin E:0.21mg
1.41%
Potassium:48.84mg
1.4%
Zinc:0.21mg
1.38%
Vitamin B1:0.02mg
1.25%
Calcium:11.71mg
1.17%
Vitamin A:51.18IU
1.02%
Source:Allrecipes