Mexican Rice II

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
1%
Mexican Rice II
30 min.
4
278kcal

Suggestions


Are you ready to elevate your culinary game with a vibrant dish that bursts with flavor? Look no further than our delightful Mexican Rice II! This dish is not only a feast for the eyes but also a treat for your taste buds. Perfectly vegetarian, gluten-free, and dairy-free, it's the ideal side dish or even a scrumptious snack on its own.

Imagine golden grains of rice infused with the aromatic essence of garlic and cumin, paired with the zing of tomato sauce. Each bite offers a wonderful balance of textures and flavors that will transport you straight to the heart of Mexico. Whether you're serving it at a family gathering, as part of your favorite Tex-Mex meal, or simply enjoying it as a comforting starter, this Mexican rice will impress even the pickiest eaters!

With only 30 minutes from start to finish, this recipe is not just quick but also incredibly rewarding. The ease of preparation combined with the filling nature of the dish makes it a staple in any kitchen. At just 278 calories per serving, you can feel good about indulging in this nutritious option that doesn't compromise on taste. So grab your saucepan, and let's bring some Mexican flair to your table!

Ingredients

  • cups chicken broth 
  • teaspoon garlic salt 
  • 0.5 teaspoon ground cumin 
  • 0.3 cup onion chopped
  • cup rice long-grain uncooked
  • 0.5 cup tomato sauce 
  • tablespoons vegetable oil 

Equipment

  • sauce pan

Directions

  1. Heat oil in a large saucepan over medium heat and add rice. Cook, stirring constantly, until puffed and golden. While rice is cooking, sprinkle with salt and cumin.
  2. Stir in onions and cook until tender. Stir in tomato sauce and chicken broth; bring to a boil. Reduce heat to low, cover and simmer for 20 to 25 minutes. Fluff with a fork.

Nutrition Facts

Calories278kcal
Protein6.6%
Fat35.43%
Carbs57.97%

Properties

Glycemic Index
34.55
Glycemic Load
22.99
Inflammation Score
-2
Nutrition Score
6.5660869816075%

Flavonoids

Isorhamnetin
0.5mg
Kaempferol
0.06mg
Quercetin
2.03mg

Nutrients percent of daily need

Calories:278.32kcal
13.92%
Fat:10.91g
16.78%
Saturated Fat:1.67g
10.47%
Carbohydrates:40.16g
13.39%
Net Carbohydrates:38.91g
14.15%
Sugar:2.08g
2.31%
Cholesterol:2.35mg
0.78%
Sodium:1165.59mg
50.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.57g
9.14%
Manganese:0.61mg
30.64%
Vitamin K:19.72µg
18.78%
Selenium:7.7µg
11%
Vitamin E:1.38mg
9.22%
Copper:0.16mg
8.06%
Phosphorus:70.3mg
7.03%
Vitamin B2:0.12mg
6.79%
Vitamin B3:1.32mg
6.62%
Vitamin B6:0.12mg
5.95%
Vitamin B5:0.59mg
5.86%
Potassium:184.48mg
5.27%
Iron:0.94mg
5.22%
Fiber:1.26g
5.03%
Magnesium:19.26mg
4.82%
Vitamin B1:0.07mg
4.7%
Zinc:0.68mg
4.56%
Vitamin C:2.9mg
3.52%
Vitamin A:138.33IU
2.77%
Calcium:26.92mg
2.69%
Folate:8.38µg
2.1%
Source:Allrecipes