Mexican Rice Pudding (

Vegetarian
Gluten Free
Health score
12%
Mexican Rice Pudding (
43 min.
4
723kcal

Suggestions

Ingredients

  •  cinnamon sticks 
  • 14 ounce condensed milk canned
  • 12 ounce evaporated milk canned
  • 0.8 cup golden raisins 
  • cups water 
  • cup rice long-grain white
  • cup milk whole

Equipment

  • bowl
  • sauce pan

Directions

  1. Watch how to make this recipe.
  2. Put the water, rice, and cinnamon stick in a medium-size heavy saucepan set over medium-high heat. Bring to a boil, uncovered, and cook until the rice is tender, about 18 minutes. Strain out the liquid, discard the cinnamon and reserve the rice. Return the rice to the saucepan. Stir in the evaporated milk, condensed milk, and whole milk. Continue cooking over medium-high heat until the mixture comes to a boil. Reduce the heat to low and cook, uncovered, stirring constantly, until the mixture is thick, about 20 minutes.
  3. Add the raisins, and stir well.
  4. Transfer the pudding to a serving bowl. Dust the top of the pudding with ground cinnamon and serve.

Nutrition Facts

Calories723kcal
Protein10.82%
Fat21.36%
Carbs67.82%

Properties

Glycemic Index
55.46
Glycemic Load
67.91
Inflammation Score
-5
Nutrition Score
19.26565214862%

Flavonoids

Kaempferol
0.74mg
Quercetin
0.65mg

Nutrients percent of daily need

Calories:723kcal
36.15%
Fat:17.46g
26.85%
Saturated Fat:10.61g
66.34%
Carbohydrates:124.67g
41.56%
Net Carbohydrates:122.51g
44.55%
Sugar:81.62g
90.69%
Cholesterol:65.72mg
21.91%
Sodium:265.71mg
11.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.9g
39.79%
Calcium:627.35mg
62.73%
Phosphorus:570.31mg
57.03%
Vitamin B2:0.84mg
49.45%
Manganese:0.75mg
37.66%
Selenium:25µg
35.72%
Potassium:977.09mg
27.92%
Vitamin B5:2.02mg
20.24%
Magnesium:79.27mg
19.82%
Zinc:2.49mg
16.57%
Vitamin B12:0.9µg
15.03%
Copper:0.3mg
14.94%
Vitamin B6:0.3mg
14.77%
Vitamin B1:0.2mg
13.21%
Vitamin A:569.59IU
11.39%
Fiber:2.15g
8.61%
Vitamin B3:1.5mg
7.5%
Iron:1.28mg
7.11%
Vitamin D:0.95µg
6.36%
Vitamin C:5.1mg
6.18%
Folate:22.29µg
5.57%
Vitamin E:0.43mg
2.86%
Vitamin K:2.56µg
2.44%