Mexican Ricotta Spread with Grilled Tortillas

Vegetarian
Gluten Free
Health score
4%
Mexican Ricotta Spread with Grilled Tortillas
45 min.
8
119kcal

Suggestions


If you're looking to add some excitement to your next gathering, look no further than this delightful Mexican Ricotta Spread with Grilled Tortillas. Combining the creamy texture of part-skim ricotta with the zesty kick of pickled jalapeños, carrots, and onions, this spread is a perfect accompaniment to crispy grilled tortillas. Not only is this dish vegetarian and gluten-free, but it also packs a flavorful punch that will impress your friends and family.

Imagine the vibrant flavors of fresh cilantro mingling with the tangy notes of the pickled veggies, all while wrapped in a warm, crispy tortilla. Whether you're hosting a casual get-together or simply craving a delicious snack, this recipe is incredibly easy to prepare and ready in just 45 minutes.

Each serving contains only 119 calories, making it a guilt-free indulgence for everyone at the table. The combination of protein, healthy fats, and carbohydrates ensures that this spread not only satisfies your taste buds but also leaves you feeling satisfied. Perfect as a dip, condiment, or spread, it's versatile enough to complement various occasions. Try serving with a side of fresh veggies or tortilla chips for an extra crunch!

Get ready to elevate your culinary experience with this Mexican Ricotta Spread. Your taste buds will thank you!

Ingredients

  • teaspoon pepper black freshly ground
  • tablespoons cilantro leaves finely chopped
  • 15 ounces part-skim ricotta 
  • 0.5 cup jalapeño peppers drained chopped (such as La Costeña brand)
  • 0.5 teaspoon salt 
  • 6-inch corn tortillas white ()

Equipment

  • bowl
  • frying pan
  • grill pan

Directions

  1. In a medium bowl, mix ricotta; pickled jalapeos, carrots, and onions; cilantro; salt; and black pepper; set aside. Next, heat a grill pan over medium-high heat. Arrange tortillas in a single layer in the pan (you may need to do this in 2 batches) and cook until the tortillas are crisp, about 4-5 minutes per side.
  2. Serve the grilled tortillas with the ricotta spread.

Nutrition Facts

Calories119kcal
Protein24.1%
Fat36.15%
Carbs39.75%

Properties

Glycemic Index
14.31
Glycemic Load
3.8
Inflammation Score
-3
Nutrition Score
4.9682608518911%

Flavonoids

Quercetin
0.05mg

Nutrients percent of daily need

Calories:118.81kcal
5.94%
Fat:4.85g
7.46%
Saturated Fat:2.72g
16.99%
Carbohydrates:12g
4%
Net Carbohydrates:10.48g
3.81%
Sugar:0.52g
0.58%
Cholesterol:16.48mg
5.49%
Sodium:362.69mg
15.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.27g
14.54%
Calcium:163.6mg
16.36%
Phosphorus:160.48mg
16.05%
Selenium:10.11µg
14.45%
Vitamin A:357.12IU
7.14%
Vitamin B2:0.11mg
6.76%
Zinc:1mg
6.67%
Fiber:1.52g
6.06%
Magnesium:23.75mg
5.94%
Manganese:0.11mg
5.56%
Iron:0.66mg
3.67%
Vitamin B6:0.07mg
3.52%
Potassium:122.99mg
3.51%
Copper:0.06mg
3.21%
Vitamin B12:0.15µg
2.57%
Folate:9.18µg
2.29%
Vitamin B1:0.03mg
2.23%
Vitamin K:2.19µg
2.08%
Vitamin B5:0.19mg
1.89%
Vitamin B3:0.37mg
1.86%
Vitamin C:0.88mg
1.06%
Vitamin E:0.16mg
1.04%
Source:My Recipes