Mexican Ricotta Spread with Grilled Tostadas

Vegetarian
Gluten Free
Health score
4%
Mexican Ricotta Spread with Grilled Tostadas
20 min.
6
192kcal

Suggestions

Ingredients

  • tablespoons cilantro leaves fresh finely chopped
  • teaspoon ground pepper 
  • 0.5 cup jalapeño peppers canned drained chopped (recommended: La Costena)
  • pound ricotta cheese whole
  • teaspoon salt 
  •  corn tortillas white

Equipment

  • bowl
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. In a medium bowl, mix the requeson, pickled vegetables and cilantro to combine. Season with salt and pepper.
  3. Prepare a barbecue or grill pan to medium-high. Arrange the tortillas in a single layer on the grill. Cook until the tortillas are crisp, 5 minutes per side.
  4. Serve with the requeson spread.

Nutrition Facts

Calories192kcal
Protein20.77%
Fat49.21%
Carbs30.02%

Properties

Glycemic Index
23.58
Glycemic Load
5.69
Inflammation Score
-4
Nutrition Score
6.4904349057571%

Flavonoids

Quercetin
0.07mg

Nutrients percent of daily need

Calories:192.15kcal
9.61%
Fat:10.67g
16.42%
Saturated Fat:6.4g
40.03%
Carbohydrates:14.65g
4.88%
Net Carbohydrates:12.63g
4.59%
Sugar:0.68g
0.75%
Cholesterol:38.56mg
12.85%
Sodium:652.29mg
28.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.27%
Phosphorus:203.72mg
20.37%
Calcium:181.96mg
18.2%
Selenium:12.61µg
18.02%
Vitamin A:540.42IU
10.81%
Vitamin B2:0.17mg
9.97%
Zinc:1.26mg
8.41%
Fiber:2.02g
8.08%
Magnesium:29.35mg
7.34%
Manganese:0.15mg
7.31%
Vitamin B6:0.11mg
5.61%
Iron:0.86mg
4.77%
Potassium:154.82mg
4.42%
Vitamin B12:0.26µg
4.28%
Copper:0.08mg
3.87%
Vitamin K:3.25µg
3.1%
Folate:12.1µg
3.02%
Vitamin B1:0.04mg
2.64%
Vitamin B3:0.52mg
2.6%
Vitamin B5:0.24mg
2.42%
Vitamin E:0.24mg
1.61%
Vitamin C:1.17mg
1.42%
Vitamin D:0.15µg
1.01%