Mexican roast chicken & tomato soup

Health score
53%
Mexican roast chicken & tomato soup
75 min.
4
1015kcal

Suggestions

Ingredients

  • 1.5 kg tomatoes ripe halved
  •  onion cut into wedges
  • medium chicken 
  • tbsp olive oil for shallow frying
  •  garlic clove roughly chopped
  •  pepper flakes red deseeded roughly chopped
  • tbsp coriander seeds crushed
  • 400 black bean garlic sauce drained and rinsed canned
  •  lime zest 
  • tbsp chipotle paste 
  •  corn tortillas cut into triangles
  • large handful cilantro leaves chopped
  •  avocado peeled cut into bite-sized pieces
  • 200 ml cream 

Equipment

  • food processor
  • frying pan
  • sauce pan
  • oven
  • aluminum foil
  • slotted spoon

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Put the tomatoes, cut-side up, in a large roasting tin with the onions and top with the chicken pieces. Season generously and drizzle over 1 tbsp of the olive oil. Roast for 45 mins until the chicken is crisp and tender, and the tomatoes start to caramelise.
  3. When the chicken is ready, remove from the oven to a plate and cover with foil. Use a slotted spoon to transfer the tomato and onions to a food processor and blitz until smooth. Reserve the cooking juices from the roasting tin.
  4. Heat the remaining oil in a medium saucepan and fry the garlic, chillies and coriander seeds for a few mins until just brown. Pull the meat from the chicken bones, tear into chunks and mix with the beans, lime zest and chipotle paste.
  5. Add this chicken mix to the pan but reserve one-third of it.
  6. Pour the soup into the pan and add enough of the cooking juices until you get a nice consistency.
  7. Heat a few inches of oil in a small saucepan, then carefully shallow-fry the tortilla pieces in batches until crisp.
  8. Drain on kitchen paper.
  9. To serve, gently reheat the soup, season to taste and stir through the coriander. Top with the reserved chicken mix, avocados and lime juice.
  10. Serve with the tortilla chips and soured cream, if you like.

Nutrition Facts

Calories1015kcal
Protein20.41%
Fat55.62%
Carbs23.97%

Properties

Glycemic Index
73.63
Glycemic Load
11.21
Inflammation Score
-10
Nutrition Score
45.81130442412%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Hesperetin
7.2mg
Naringenin
3.12mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.76mg
Kaempferol
0.7mg
Myricetin
0.54mg
Quercetin
13.98mg

Nutrients percent of daily need

Calories:1014.78kcal
50.74%
Fat:64.53g
99.27%
Saturated Fat:16.47g
102.96%
Carbohydrates:62.59g
20.86%
Net Carbohydrates:41.9g
15.24%
Sugar:28.22g
31.36%
Cholesterol:171.51mg
57.17%
Sodium:193.08mg
8.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.27g
106.54%
Vitamin C:123.59mg
149.8%
Vitamin B3:17.84mg
89.18%
Vitamin A:4238.77IU
84.78%
Fiber:20.68g
82.72%
Vitamin B6:1.56mg
78.04%
Vitamin K:66.71µg
63.54%
Potassium:2069.34mg
59.12%
Phosphorus:562.89mg
56.29%
Selenium:31.98µg
45.69%
Manganese:0.88mg
43.82%
Folate:173.21µg
43.3%
Vitamin E:6.23mg
41.54%
Vitamin B5:3.84mg
38.38%
Magnesium:146.6mg
36.65%
Iron:6.48mg
35.98%
Vitamin B2:0.58mg
34.1%
Copper:0.64mg
31.97%
Zinc:4.48mg
29.87%
Vitamin B1:0.41mg
27.41%
Calcium:171.97mg
17.2%
Vitamin B12:0.69µg
11.54%
Vitamin D:0.38µg
2.54%