Mexican Salad

Vegetarian
Gluten Free
Health score
9%
Mexican Salad
195 min.
15
156kcal

Suggestions

Ingredients

  • cups broken coarsely baked tortilla chips 
  • 15.5 oz black beans rinsed canned
  • cup milk colby & monterey jack cheeses shredded 2% kraft
  • 0.5 cup knudsen cream sour
  •  green onions sliced
  • 16 oz torn iceberg lettuce 
  • cup taco bellâ® & chunky salsa thick
  •  tomatoes chopped

Equipment

  • bowl

Directions

  1. Layer lettuce, beans and tomatoes in large bowl.
  2. Mix salsa and sour cream until blended; spread over salad to edge of bowl.
  3. Sprinkle with cheese and onions. Refrigerate several hours.
  4. Sprinkle with chips just before serving; toss lightly.

Nutrition Facts

Calories156kcal
Protein16.47%
Fat30.52%
Carbs53.01%

Properties

Glycemic Index
6.8
Glycemic Load
0.53
Inflammation Score
-6
Nutrition Score
7.4495651398016%

Flavonoids

Naringenin
0.22mg
Apigenin
0.04mg
Luteolin
0.01mg
Kaempferol
0.1mg
Myricetin
0.06mg
Quercetin
0.79mg

Nutrients percent of daily need

Calories:155.82kcal
7.79%
Fat:5.41g
8.33%
Saturated Fat:2.72g
17.02%
Carbohydrates:21.16g
7.05%
Net Carbohydrates:17.21g
6.26%
Sugar:2.57g
2.85%
Cholesterol:12.88mg
4.29%
Sodium:350.89mg
15.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.15%
Fiber:3.94g
15.78%
Phosphorus:146.5mg
14.65%
Vitamin K:14.3µg
13.62%
Vitamin A:676.53IU
13.53%
Calcium:117.38mg
11.74%
Folate:37.77µg
9.44%
Magnesium:36.83mg
9.21%
Potassium:322.2mg
9.21%
Vitamin B2:0.14mg
8.51%
Manganese:0.17mg
8.37%
Vitamin C:6.86mg
8.32%
Vitamin B1:0.11mg
7.27%
Iron:1.18mg
6.57%
Selenium:4.54µg
6.49%
Vitamin B6:0.12mg
6.21%
Copper:0.12mg
5.88%
Zinc:0.77mg
5.15%
Vitamin E:0.62mg
4.16%
Vitamin B3:0.7mg
3.48%
Vitamin B5:0.19mg
1.91%
Vitamin B12:0.09µg
1.49%