Mexican Salad

Gluten Free
Health score
16%
Mexican Salad
15 min.
15
131kcal

Suggestions

Ingredients

  • 15 oz no-salt-added black beans rinsed canned
  • 4.5 oz oscar mayer deli turkey breast smoked fresh coarsely chopped ()
  • cup regular corn frozen thawed
  • 0.5 cup lite ranch dressing kraft
  • 0.5 cup onions red chopped
  • 10 oz torn romaine lettuce 
  • 0.5 cup taco bellâ® & chunky salsa thick
  • cup milk sharp cheddar cheese shredded 2% kraft
  • large tomatoes chopped

Equipment

    Directions

    1. Cover platter with lettuce; top with next 6 ingredients.
    2. Mix dressing and salsa; drizzle over salad just before serving.

    Nutrition Facts

    Calories131kcal
    Protein19.37%
    Fat43.51%
    Carbs37.12%

    Properties

    Glycemic Index
    8.13
    Glycemic Load
    1.56
    Inflammation Score
    -8
    Nutrition Score
    8.7578260730142%

    Flavonoids

    Naringenin
    0.08mg
    Luteolin
    0.01mg
    Isorhamnetin
    0.27mg
    Kaempferol
    0.05mg
    Myricetin
    0.02mg
    Quercetin
    1.57mg

    Nutrients percent of daily need

    Calories:130.53kcal
    6.53%
    Fat:6.52g
    10.03%
    Saturated Fat:2.09g
    13.05%
    Carbohydrates:12.52g
    4.17%
    Net Carbohydrates:8.96g
    3.26%
    Sugar:1.64g
    1.83%
    Cholesterol:12.33mg
    4.11%
    Sodium:282.74mg
    12.29%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:6.53g
    13.06%
    Vitamin A:1869.6IU
    37.39%
    Vitamin K:31.62µg
    30.11%
    Folate:77.43µg
    19.36%
    Fiber:3.56g
    14.25%
    Phosphorus:131.28mg
    13.13%
    Manganese:0.21mg
    10.36%
    Magnesium:33.91mg
    8.48%
    Potassium:266.92mg
    7.63%
    Calcium:75.63mg
    7.56%
    Vitamin B1:0.11mg
    7.16%
    Iron:1.06mg
    5.91%
    Copper:0.11mg
    5.7%
    Zinc:0.85mg
    5.65%
    Vitamin B2:0.09mg
    5.05%
    Vitamin B6:0.09mg
    4.61%
    Vitamin C:3.77mg
    4.57%
    Selenium:3.02µg
    4.31%
    Vitamin E:0.43mg
    2.87%
    Vitamin B3:0.57mg
    2.85%
    Vitamin B5:0.26mg
    2.57%
    Vitamin B12:0.09µg
    1.56%