Mexican Salad

Vegetarian
Gluten Free
Dairy Free
Health score
26%
Mexican Salad
45 min.
6
258kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 15 ounce garbanzo beans drained canned
  • cups corn kernels frozen
  • tablespoon cilantro leaves fresh chopped
  • teaspoon ground pepper black
  • 0.5 teaspoon honey 
  •  jalapeño peppers minced seeded
  • tablespoons juice of lime fresh
  • 0.3 cup olive oil 
  • 0.5  onion diced finely
  •  bell pepper diced red
  • servings salt to taste

Equipment

  • bowl

Directions

  1. In a large bowl, combine the black beans, garbanzo beans, corn, onion, cilantro, jalapenos, bell pepper, olive oil, lime juice, pepper, salt and honey.
  2. Mix well; refrigerate and allow flavors to blend.

Nutrition Facts

Calories258kcal
Protein13.9%
Fat37.7%
Carbs48.4%

Properties

Glycemic Index
41.27
Glycemic Load
3.38
Inflammation Score
-7
Nutrition Score
14.564347878746%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.2mg
Isorhamnetin
0.46mg
Kaempferol
0.06mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:257.73kcal
12.89%
Fat:11.36g
17.47%
Saturated Fat:1.6g
9.99%
Carbohydrates:32.8g
10.93%
Net Carbohydrates:22.88g
8.32%
Sugar:4.45g
4.94%
Cholesterol:0mg
0%
Sodium:776.79mg
33.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.42g
18.84%
Manganese:0.89mg
44.54%
Vitamin C:36.73mg
44.52%
Fiber:9.92g
39.69%
Vitamin B6:0.49mg
24.34%
Folate:94.16µg
23.54%
Phosphorus:169.05mg
16.9%
Vitamin A:719.61IU
14.39%
Iron:2.58mg
14.32%
Magnesium:56.25mg
14.06%
Copper:0.28mg
13.93%
Potassium:473.3mg
13.52%
Vitamin E:1.85mg
12.33%
Vitamin B1:0.16mg
10.75%
Vitamin B2:0.17mg
9.94%
Vitamin K:8.09µg
7.7%
Zinc:1.13mg
7.54%
Vitamin B3:1.36mg
6.79%
Vitamin B5:0.64mg
6.4%
Calcium:58.12mg
5.81%
Selenium:2.78µg
3.97%
Source:Allrecipes