Mexican Salad with Jalapeño Dressing

Gluten Free
Dairy Free
Health score
11%
Mexican Salad with Jalapeño Dressing
33 min.
6
349kcal

Suggestions

Ingredients

  • 15 ounce black beans rinsed drained canned
  • 0.3 cup cilantro leaves packed
  • 1 teaspoon honey 
  • 0.3 cup pickled jalapeño pepper sliced
  • 3 cups lettuce shredded divided
  • 0.3 cup olive oil 
  • 1  orange bell pepper diced seeded
  • 1 small onion diced red
  • 2 small tomatoes diced
  • 6  tostada shells 
  • 1 tablespoon balsamic vinegar white
  • 15.3 ounce regular corn white drained canned

Equipment

  • food processor
  • blender

Directions

  1. Place first 4 ingredients in a food processor or blender. Pulse 2 to 3 times or until blended. With processor on, slowly pour olive oil through food chute, processing until blended. Set dressing aside. Warm tostada shells according to package directions.
  2. Place 1 tostada shell on each plate; top each with 1/2 cup shredded lettuce, 1/4 cup black beans, 1/3 cup corn, 1/4 cup tomato, 1 tablespoon onion, and 2 tablespoons bell pepper. Spoon dressing evenly over salads.
  3. Serve with sour cream, if desired.

Nutrition Facts

Calories349kcal
Protein9.46%
Fat42.04%
Carbs48.5%

Properties

Glycemic Index
49.21
Glycemic Load
1.92
Inflammation Score
-8
Nutrition Score
15.805651913518%

Flavonoids

Naringenin
0.21mg
Apigenin
0.06mg
Luteolin
0.2mg
Isorhamnetin
0.92mg
Kaempferol
0.2mg
Myricetin
0.07mg
Quercetin
5.11mg

Nutrients percent of daily need

Calories:348.85kcal
17.44%
Fat:17.29g
26.59%
Saturated Fat:3.05g
19.04%
Carbohydrates:44.86g
14.95%
Net Carbohydrates:35.41g
12.88%
Sugar:10.21g
11.34%
Cholesterol:0mg
0%
Sodium:390.79mg
16.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.75g
17.51%
Vitamin C:42.98mg
52.1%
Fiber:9.45g
37.8%
Manganese:0.52mg
25.83%
Vitamin A:1159.43IU
23.19%
Vitamin K:23.08µg
21.98%
Folate:86.83µg
21.71%
Phosphorus:203.24mg
20.32%
Potassium:647.88mg
18.51%
Vitamin B1:0.27mg
17.97%
Magnesium:70.89mg
17.72%
Vitamin E:2.49mg
16.63%
Vitamin B6:0.33mg
16.34%
Iron:2.46mg
13.69%
Copper:0.24mg
12.19%
Vitamin B3:2.4mg
11.98%
Vitamin B2:0.18mg
10.58%
Vitamin B5:0.86mg
8.64%
Zinc:1.18mg
7.84%
Calcium:55.86mg
5.59%
Selenium:2.04µg
2.92%
Source:My Recipes