Mexican Salsa II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Mexican Salsa II
30 min.
3
33kcal

Suggestions

Ingredients

  • 0.7 cup cilantro leaves fresh chopped
  • clove garlic crushed peeled
  • 0.5 cup onion chopped
  •  roma tomatoes (plum)
  • servings salt to taste
  •  serrano peppers 

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender

Directions

  1. Place roma (plum) tomatoes and serrano peppers in a medium saucepan over medium high heat with enough water to cover. Bring to a boil. Boil 15 minutes.
  2. Remove from heat and drain.
  3. Place roma tomatoes, serrano peppers, onion, cilantro and garlic in a blender or food processor. Puree about 30 seconds, or to desired consistency.
  4. Transfer to a medium serving bowl, and salt to taste.

Nutrition Facts

Calories33kcal
Protein15.29%
Fat6.74%
Carbs77.97%

Properties

Glycemic Index
42.33
Glycemic Load
1.71
Inflammation Score
-7
Nutrition Score
6.2491304498652%

Flavonoids

Naringenin
0.7mg
Luteolin
0.25mg
Isorhamnetin
1.34mg
Kaempferol
0.27mg
Myricetin
0.16mg
Quercetin
8.87mg

Nutrients percent of daily need

Calories:33.49kcal
1.67%
Fat:0.28g
0.44%
Saturated Fat:0.05g
0.28%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:5.34g
1.94%
Sugar:4.12g
4.58%
Cholesterol:0mg
0%
Sodium:202.43mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.89%
Vitamin C:20.1mg
24.36%
Vitamin A:1157.54IU
23.15%
Vitamin K:20.02µg
19.06%
Manganese:0.2mg
9.79%
Potassium:324.71mg
9.28%
Fiber:2.04g
8.14%
Vitamin B6:0.16mg
8.13%
Folate:24.18µg
6.05%
Vitamin E:0.69mg
4.63%
Copper:0.09mg
4.51%
Magnesium:16.53mg
4.13%
Vitamin B3:0.78mg
3.92%
Vitamin B1:0.06mg
3.87%
Phosphorus:38.17mg
3.82%
Iron:0.47mg
2.6%
Vitamin B2:0.04mg
2.27%
Calcium:21.44mg
2.14%
Zinc:0.27mg
1.78%
Vitamin B5:0.16mg
1.63%
Source:Allrecipes