Mexican Salsa II

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
17%
Mexican Salsa II
30 min.
3
33kcal

Suggestions


Are you ready to elevate your snacking game with a burst of vibrant flavors? Look no further than this delightful Mexican Salsa II! Perfectly suited for any occasion, this salsa is not only vegetarian and vegan but also gluten-free and dairy-free, making it an ideal choice for everyone at the table.

Imagine the fresh aroma of chopped cilantro mingling with the zesty kick of serrano peppers and the rich sweetness of ripe roma tomatoes. This salsa is a celebration of fresh ingredients that come together in a symphony of taste. Whether you're hosting a lively gathering, enjoying a quiet night in, or simply looking for a healthy snack, this salsa is the perfect companion. With just 30 minutes of preparation, you can whip up a batch that serves three, all while keeping the calorie count low at just 33 kcal per serving!

Serve it as an antipasti, a starter, or a snack, and watch as your guests dive in with enthusiasm. Pair it with crispy tortilla chips, fresh veggies, or even use it as a topping for your favorite dishes. The versatility of this salsa makes it a must-have in your culinary repertoire. So grab your food processor and blender, and let’s get started on creating a fresh, zesty salsa that will leave everyone craving more!

Ingredients

  • 0.7 cup cilantro leaves fresh chopped
  • clove garlic crushed peeled
  • 0.5 cup onion chopped
  •  roma tomatoes (plum)
  • servings salt to taste
  •  serrano peppers 

Equipment

  • food processor
  • bowl
  • sauce pan
  • blender

Directions

  1. Place roma (plum) tomatoes and serrano peppers in a medium saucepan over medium high heat with enough water to cover. Bring to a boil. Boil 15 minutes.
  2. Remove from heat and drain.
  3. Place roma tomatoes, serrano peppers, onion, cilantro and garlic in a blender or food processor. Puree about 30 seconds, or to desired consistency.
  4. Transfer to a medium serving bowl, and salt to taste.

Nutrition Facts

Calories33kcal
Protein15.29%
Fat6.74%
Carbs77.97%

Properties

Glycemic Index
42.33
Glycemic Load
1.71
Inflammation Score
-7
Nutrition Score
6.2491304498652%

Flavonoids

Naringenin
0.7mg
Luteolin
0.25mg
Isorhamnetin
1.34mg
Kaempferol
0.27mg
Myricetin
0.16mg
Quercetin
8.87mg

Nutrients percent of daily need

Calories:33.49kcal
1.67%
Fat:0.28g
0.44%
Saturated Fat:0.05g
0.28%
Carbohydrates:7.37g
2.46%
Net Carbohydrates:5.34g
1.94%
Sugar:4.12g
4.58%
Cholesterol:0mg
0%
Sodium:202.43mg
8.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.45g
2.89%
Vitamin C:20.1mg
24.36%
Vitamin A:1157.54IU
23.15%
Vitamin K:20.02µg
19.06%
Manganese:0.2mg
9.79%
Potassium:324.71mg
9.28%
Fiber:2.04g
8.14%
Vitamin B6:0.16mg
8.13%
Folate:24.18µg
6.05%
Vitamin E:0.69mg
4.63%
Copper:0.09mg
4.51%
Magnesium:16.53mg
4.13%
Vitamin B3:0.78mg
3.92%
Vitamin B1:0.06mg
3.87%
Phosphorus:38.17mg
3.82%
Iron:0.47mg
2.6%
Vitamin B2:0.04mg
2.27%
Calcium:21.44mg
2.14%
Zinc:0.27mg
1.78%
Vitamin B5:0.16mg
1.63%
Source:Allrecipes