Mexican Sangría

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Mexican Sangría
45 min.
1
3095kcal

Suggestions


Looking to elevate your next gathering with a refreshing and vibrant drink? Look no further than this delightful Mexican Sangría! Perfectly suited for any occasion, this recipe is not only vegetarian and vegan but also gluten-free and dairy-free, making it an inclusive choice for all your guests. With a tantalizing blend of dry red wine and zesty fresh lime juice, this sangría is a fiesta in a glass!

Imagine the sun shining down as you sip on this colorful concoction, garnished with slices of lime and kumquat for that extra pop of flavor. The effervescence of sparkling water adds a refreshing twist, making it an ideal drink for warm days or lively evenings. Plus, with a low FODMAP profile, it’s gentle on the stomach, allowing everyone to enjoy without worry.

In just 45 minutes, you can whip up this crowd-pleaser that serves one, but feel free to multiply the ingredients to cater to a larger group. With a caloric content of 3095 kcal, this sangría is perfect for sharing and celebrating with friends and family. So gather your ingredients, grab a bowl, and let’s toast to good times with this irresistible Mexican Sangría!

Ingredients

  • 750 milliliter wine dry red
  • slices lime 
  • 2.5 cups juice of lime fresh
  • liter seltzer water 
  • cups sugar 
  • 12 cups water 

Equipment

  • bowl

Directions

  1. Stir together sugar and fresh lime juice in a large punch bowl until sugar is dissolved. Stir in water, sparkling water, and wine.
  2. Serve over ice.

Nutrition Facts

Calories3095kcal
Protein0.46%
Fat0.78%
Carbs98.76%

Properties

Glycemic Index
102.09
Glycemic Load
419.04
Inflammation Score
-10
Nutrition Score
14.4347825465%

Flavonoids

Petunidin
25.26mg
Delphinidin
31.8mg
Malvidin
199.64mg
Peonidin
14.08mg
Catechin
58.58mg
Epicatechin
81.1mg
Eriodictyol
13.25mg
Hesperetin
57.28mg
Naringenin
2.54mg
Luteolin
0.3mg
Isorhamnetin
0.15mg
Kaempferol
0.08mg
Myricetin
2.13mg
Quercetin
7.53mg

Nutrients percent of daily need

Calories:3094.83kcal
154.74%
Fat:2.36g
3.63%
Saturated Fat:0.05g
0.31%
Carbohydrates:669.06g
223.02%
Net Carbohydrates:666.44g
242.34%
Sugar:609.14g
676.83%
Cholesterol:0mg
0%
Sodium:370.19mg
16.1%
Alcohol:79.89g
100%
Alcohol %:1.74%
100%
Protein:3.12g
6.25%
Vitamin C:183.54mg
222.47%
Copper:0.72mg
36.21%
Calcium:228.18mg
22.82%
Magnesium:87.21mg
21.8%
Potassium:746.99mg
21.34%
Folate:61.06µg
15.27%
Zinc:1.84mg
12.24%
Vitamin B2:0.21mg
12.13%
Vitamin B6:0.23mg
11.65%
Fiber:2.62g
10.46%
Vitamin B1:0.15mg
10.22%
Vitamin E:1.35mg
8.98%
Phosphorus:85.96mg
8.6%
Vitamin B5:0.76mg
7.59%
Manganese:0.14mg
7.17%
Vitamin A:306IU
6.12%
Selenium:4.23µg
6.05%
Iron:0.99mg
5.48%
Vitamin B3:0.87mg
4.37%
Vitamin K:3.67µg
3.5%
Source:My Recipes